The invention discloses healthy bread containing
gastrodia elata-purple perilla
meal powder and a making method of the healthy bread, and belongs to the technical field of
functional food. The invention aims to solve the technical problems that dough is difficult to form tendons and rough in taste due to functional
powder. According to the bread, high
gluten flour serves as a base material, 5%-10% of
gastrodia elata
powder and 5%-10% of purple perilla
meal powder are added, skim milk powder, eggs and other auxiliary materials are matched, and the bread is prepared through the processes of dough blending, two-time
fermentation, baking and the like. By optimizing the formula proportion and process parameters, the taste of the bread is improved. The bread has the effects of regulating fat and reducing
blood pressure, is good in taste, is suitable for being used as a daily
staple food for people with hypertension and
hyperlipidemia, and has relatively high
nutrition and application values. By controlling the adding proportion (5%-10%) of the
gastrodia elata powder and the purple perilla
meal powder, the
specific volume of the bread reaches 4.5-5.0 mL / g, the
hardness is smaller than or equal to 2000 g, and the high-quality bread texture standard is met.