The application discloses a
body shape management system capable of internal and external conditioning, comprising a safe and rapid
weight loss conditioning stage, an internal and external firming and shaping stage and an anti-aging shaping stage, and the core realizes
body shape stability and anti-aging through the synergistic technology of diet regulation,
breathing training and
pelvic floor auxiliary intervention, and specifically comprises the following steps: step one, a diet regulation step: a diet structure with moderate
carbohydrate content and precise
protein ratio is adopted; step two, a
breathing training step: an extended
exhalation type
breathing regulation is implemented; and step three, a
pelvic floor auxiliary intervention step: a vaginal
dumbbell is used as a
pelvic floor muscle training auxiliary tool, and the pelvic floor and
fascia are synergistically lifted in combination with the breathing training; the device has the effects of safe and rapid
weight loss without rebound, internal and external synergistic full-dimensional firming, remarkable anti-
aging effect, wide
adaptation to people and convenient operation and easy landing.