The invention discloses kidney-tonifying and hair-restoring nutrition powder and a preparation method thereof, and belongs to the technical field of foods. The kidney-tonifying and hair-restoring nutrition powder is prepared from the following raw materials in parts by weight: 4-6 parts of black mulberry fruits, 6-8 parts of black sesame seeds, 6-8 parts of black soybeans, 12-14 parts of black rice, 8-10 parts of oat, 3-5 parts of cucumber seeds, 3-5 parts of euryale ferox seeds, and 0.1-1 part of halitum. The preparation method of the kidney-tonifying and hair-restoring nutrition powder comprises the following steps: 1) weighing the black mulberry fruits, the black sesame seeds, the black soybeans, the black rice, the oat, the cucumber seeds and the euryale ferox seeds according to the parts by weight, and respectively de-watering the weighed raw materials for later use; 2) stirring and mixing the de-watered black mulberry fruits, black sesame seeds, black soybeans, black rice, oat, cucumber seeds and euryale ferox seeds, crushing the mixture, sieving the crushed mixture by using a 20-100-mesh sieve so as to prepare fine powder, adding the halitum and carrying out uniform stirring, and then, carrying out drying and sterilizing, so that the kidney-tonifying and hair-restoring nutrition powder is prepared. The kidney-tonifying and hair-restoring nutrition powder has relatively good curative effects on kidney deficiency, hair loss and gray hair; moreover, the kidney-tonifying and hair-restoring nutrition powder is free of side effects, and has relatively good taste.