Fermented bean curd with abundant nutrition
A fermented bean curd and nutritious technology, applied in the field of nutritious fermented bean curd, can solve the problems of single, unhealthy and unsatisfactory fermented bean curd for consumers.
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Embodiment 1
[0022] A kind of nutritious fermented bean curd, the fermented bean curd is configured by the following raw materials according to weight percentage: 800 parts of finished tofu, 100 parts of edible fungus, 200 parts of edible vegetable oil, 10 parts of sesame seeds, 10 parts of shrimp seeds, 20 parts of table salt, 100 parts of spices 10 parts of liquor, 20 parts of rice wine.
[0023] The preparation method of the nutritious fermented bean curd comprises the following process steps:
[0024] 1) Wash the finished tofu and cut into 2 cm long cubic tofu blocks;
[0025] 2) Soak the tofu cubes in 2% salt water, put them in a steamer to shrink and sterilize;
[0026] 3) Ferment the processed tofu cubes in a warm and dark environment, the ambient temperature is 20°C, and the fermentation time is 4 days. After white or yellow pili grow on the surface of the tofu cubes, moldy tofu can be obtained
[0027] 4) Dry the moldy tofu under natural light until the moisture content is 45%, ...
Embodiment 2
[0037] A kind of nutritious fermented bean curd, the fermented bean curd is prepared by the following raw materials according to weight percentage: 800-1000 parts of finished tofu, 20-200 parts of edible fungi, 200-400 parts of edible vegetable oil, 10-50 parts of sesame seeds, 5 parts of shrimp seeds -20 parts, 10-50 parts of salt, 50-200 parts of spices, 2-20 parts of white wine, 10-50 parts of rice wine.
[0038] The preparation method of the nutritious fermented bean curd comprises the following process steps:
[0039] 1) Wash the finished tofu and cut into cubes of 2 to 3 cm long;
[0040] 2) Soak the tofu cubes in 2% salt water, put them in a steamer to shrink and sterilize;
[0041] 3) Put the treated tofu cubes in a warm and dark environment for fermentation, the ambient temperature is 20°C to 25°C, and the fermentation time is 4 to 6 days, until the surface of the tofu cubes grows white or yellow pili get moldy tofu
[0042] 4) Dry the moldy tofu under natural ligh...
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