Puerpera nutritive meal

Abstract

The invention discloses a puerpera nutritive meal. The puerpera nutritive meal is designed according to special physiological and psychological characteristics of puerperae just after delivery and is a systematized three-month adjustment nourishing meal realizing expelling, adjustment and nourishing. Expelling-effect components of the puerpera nutritive meal comprise, by weight, 3-5 parts of Chinese angelica, 2-4 parts of ligusticum wallichii, 1-3 parts of peach seed, 2-4 parts of baked ginger, 1-2 parts of licorice root and 10-15 parts of glutinous rice. Adjustment-effect components of the puerpera nutritive meal comprise, by weight, 0.6-1 part of pilose asiabell root, 1-3 parts of radix ophiopogonis, 0.8-1.5 parts of wolfberry, 0.6-1.3 parts of Chinese yam, 1-2 parts of longan, 1.3-2.5 parts of red sage root and 1-3 parts of pumpkin. Nourishing-effect components of the puerpera nutritive meal comprise, by weight, 1-3 parts of motherwort, 2-3 parts of embryo cervi powder, 1.3-2.5 parts of safflower, 3-5 parts of pseudo-ginseng, 6-8 parts of sweet potato and 2-4 parts of cucumber. The puerpera nutritive meal contains scientific and reasonable nutrients, and realizes staged scientific adjustment matching of the nutrients according to different physiological and psychological demands of puerperae in different stages after delivery.

Description

technical field

[0001] The present invention relates to the technical field of nutritious food, more specifically relates to the technical field of postpartum nutritious food for puerpera. Background technique

[0002] For new mothers who have just given birth, the diet during the confinement period is very important. If it is not properly adjusted, it will not only affect the quantity and quality of breast milk secretion, but also affect the new mother's physical recovery, because the quality of breast milk directly determines the baby's body. Therefore, some postpartum mothers only achieve the purpose of enhancing breast milk secretion and improving the quality of breast milk by eating a large number of foods that are highly nutritious and conducive to breast milk secretion, but this also has its disadvantages: First, although the breast milk secretion is sufficient and the quality of breast milk is high, postpartum mothers will also gradually gain weight due to excessive ...