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Five-kernel health-preserving porridge and preparation method thereof
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A technology for maintaining health porridge and almonds, which is applied in the food field and achieves the effects of broad application prospects, low market price, and improved metabolic function and immunity.
Inactive Publication Date: 2015-02-11
QINGDAO ZHENGNENGLIANG FOOD
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Summary
Abstract
Description
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Application Information
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Problems solved by technology
People often eat some nutritious porridge made with nourishing ingredients such as longan, jujube, wolfberry, etc., but none of these porridges contain dried fruits such as almonds. In recent years, researchers have found that almonds It also has anti-tumor, hypoglycemic, hypolipidemic and cosmetic effects
Method used
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Embodiment 1
[0021] A five-kernel health-preserving porridge, the weight ratio of raw materials is as follows: 10-15 parts of sweet almonds, 10-15 parts of walnut kernels, 10-15 parts of chestnut kernels, 10-15 parts of peanut kernels, 10-15 parts of plum kernels, 25-35 parts of black rice, 20-30 parts of sago, 5-10 parts of American ginseng, 5-10 parts of Polygonum multiflorum, 10-20 parts of lotus seeds, 10-20 parts of yam, 5-10 parts of sugar, 2-3 parts of table salt, 1000-1500 parts of water.
Embodiment 2
[0023] A five-kernel health-preserving porridge, comprising the following ingredients in parts by mass:
[0024] 10 parts of sweet almonds, 10 parts of walnuts, 10 parts of chestnuts, 10 parts of peanuts, 10 parts of plums, 25 parts of black rice, 20 parts of sago, 5 parts of American ginseng, 5 parts of Polygonum multiflorum, 10 parts of lotus seeds, 10 parts of yam , 5 parts of white sugar, 2 parts of table salt, 1000 parts of water;
[0025] Or 15 parts of sweet almonds, 15 parts of walnuts, 15 parts of chestnuts, 15 parts of peanuts, 15 parts of plums, 35 parts of black rice, 30 parts of sago, 10 parts of American ginseng, 10 parts of Polygonum multiflorum, 20 parts of lotus seeds, 20 parts of Chinese yam 10 parts of sugar, 3 parts of salt, 1500 parts of water;
[0026] Or 13 parts of sweet almonds, 13 parts of walnuts, 13 parts of chestnuts, 13 parts of peanuts, 13 parts of plums, 20 parts of black rice, 25 parts of sago, 7 parts of American ginseng, 7 parts of Polygonum...
Embodiment 3
[0028] A five-kernel health-preserving porridge, comprising the following ingredients in parts by mass: 10-15 parts of sweet almonds, 10-15 parts of walnut kernels, 10-15 parts of chestnut kernels, 10-15 parts of peanut kernels, and 10-15 parts of plum kernels , 25-35 parts of black rice, 20-30 parts of sago, 5-10 parts of American ginseng, 5-10 parts of Polygonum multiflorum, 10-20 parts of lotus seeds, 10-20 parts of yam, 5-10 parts of sugar, 2-3 parts of table salt , 1000-1500 parts of water.
[0029] Its preparation method steps are:
[0030] (1) Soak fresh sweet almonds, walnut kernels, chestnut kernels, peanut kernels, and plum kernels in water for 1 to 2 hours, peel and remove impurities, drain the water, put them in a refiner, add water to grind, and filter with gauze. To obtain a mixed slurry, add sugar and stir evenly, heat to boiling, and cook for 10 to 20 minutes;
[0031] (2) Wash American ginseng and Polygonum multiflorum, slice them into pieces, put them in a ...
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Abstract
The invention discloses five-kernel health-preserving porridge and a preparation method thereof. The five-kernel health-preserving porridge is prepared from the following raw materials in parts by weight: 10-15 parts of dessert almonds, 10-15 parts of semen juglandis, 10-15 parts of chestnut kernels, 10-15 parts of peanut kernels, 10-15 parts of plum kernels, 25-35 parts of black rice, 20-30 parts of sago, 5-10 parts of america ginseng, 5-10 parts of polygonum multiflorum, 10-20 parts of lotus seeds, 10-20 parts of Chinese yam, 5-10 parts of white sugar, 2-3 parts of table salt and 1000-1500 parts of water. The preparation method comprises the following steps: cleaning; steaming and cooking; mixing; stewing; and packaging. The raw materials of the porridge disclosed by the invention are rich in vitamins such as selenium, ferrum, and calcium. The porridge has the effects of improving metabolism and immunity of a human body when being eaten frequently. The porridge is free of any additives, so that the porridge is unique in taste, pure and fragrant, and free of toxic and side effects. The five-kernel health-preserving porridge has the advantages of being low in preparation cost, low in market price and wide in application prospect, and can be used for bringing relatively great economic benefit for enterprises.
Description
technical field [0001] The invention belongs to the field of food and relates to a five-kernel health-preserving porridge and a preparation method thereof. Background technique [0002] Traditional porridge is only for food and does not have the function of health and longevity. At present, there are many types of instant porridges on the market, the most common of which is eight-treasure porridge, which is a processed instant porridge made from rice and beans. It can be conveniently carried, ready to eat, and has various nutritional ingredients at the same time. People often eat some nutritious porridge made by adding nourishing ingredients such as longan, jujube, wolfberry, etc., but none of these porridges contain dried fruits such as almonds. In recent years, researchers have found that almonds It also has anti-tumor, hypoglycemic, hypolipidemic and cosmetic effects. Therefore, regular consumption of almonds is beneficial to people's health. Contents of the inventio...
Claims
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Application Information
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