Senior nutritious food and preparation method thereof
A nutritious meal and pigeon meat technology, applied in the field of food processing, can solve the problems that do not meet the nutritional needs of the elderly, the food for the elderly is too little, and the oil and salt of middle-aged and elderly snacks exceed the standard, so as to delay aging, provide rich nutrition, and benefit absorption effect
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Embodiment 1
[0019] A nutritional meal for the elderly in this embodiment is made from the following raw materials in parts by weight: 20 parts of corn kernels, 40 parts of pig bones, 25 parts of pigeon meat, 4 parts of ginseng, 4 parts of Codonopsis pilosula, 5 parts of astragalus, 10 parts of jujube, 5 parts of Chinese yam, 4 parts of Eucommia, 2 parts of Cordyceps sinensis, 3 parts of Ligustrum lucidum, 8 parts of lily, 3 parts of asparagus, 2 parts of cinnamon, 3 parts of pepper, 3 parts of star anise, 3 parts of fragrant leaves, 3 parts of cinnamon, 3 parts of cumin, 5 parts of ginger, 8 parts of garlic, 8 parts of chives, 8 parts of snowflake salt, 12 parts of cactus, 15 parts of black fungus, 8 parts of mushroom, 8 parts of jicama, 6 parts of honey, tomato 3 parts of sauce, 80 parts of water.
Embodiment 2
[0021] A nutritional meal for the elderly of the present embodiment is made from the following raw materials in parts by weight: 30 parts of corn kernels, 50 parts of pig bone, 30 parts of pigeon meat, 7 parts of ginseng, 7 parts of Codonopsis pilosula, 9 parts of astragalus, 12 parts of jujube, 8 parts of yam, 8 parts of Eucommia, 4 parts of Cordyceps sinensis, 5 parts of Ligustrum lucidum, 10 parts of lily, 6 parts of asparagus, 5 parts of cinnamon, 7 parts of pepper, 7 parts of star anise, 7 parts of fragrant leaves, 7 parts of cinnamon, 7 parts of cumin, 9 parts of ginger, 10 parts of garlic, 10 parts of chives, 12 parts of snowflake salt, 18 parts of cactus, 18 parts of black fungus, 10 parts of mushrooms, 12 parts of jicama, 9 parts of honey, tomato 8 parts of sauce, 100 parts of water.
Embodiment 3
[0023] A nutritious meal for the elderly of this embodiment is made from the following raw materials with the optimal ratio by weight: 25 parts of corn kernels, 50 parts of pig bones, 28 parts of pigeon meat, 6 parts of ginseng, 6 parts of Codonopsis pilosula, 8 parts of astragalus 11 parts of jujube, 6 parts of Chinese yam, 6 parts of Eucommia, 3 parts of Cordyceps sinensis, 4 parts of Ligustrum lucidum, 9 parts of lily, 4 parts of asparagus, 3 parts of cinnamon, 6 parts of pepper, 5 parts of star anise, and 5 parts of fragrant leaves 5 parts of cinnamon, 5 parts of cumin, 8 parts of ginger, 8 parts of garlic, 8 parts of chives, 9 parts of snowflake salt, 15 parts of cactus, 15 parts of black fungus, 9 parts of mushrooms, 10 parts of jicama, 6 parts of honey , 5 parts of tomato paste, 100 parts of water.
[0024] A kind of preparation method of senile nutritious meal of above embodiment, comprises the following steps:
[0025] (1) Soak ginseng, codonopsis, astragalus, jujube...
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