Selenium-enriched food for regulating equilibrium of intestinal flora and preparation method thereof
A technology for regulating intestinal flora and selenium-enriched food, applied in the field of food research, can solve the nutritional requirements of people who cannot meet the imbalanced intestinal flora, fail to consider the physiological characteristics of people with imbalanced intestinal flora, and cannot meet the nutritional requirements of people with imbalanced intestinal flora. selenium demand and other issues, to achieve the effect of repairing the intestinal biological barrier, improving the utilization rate, and improving the taste
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Embodiment 1
[0044] Weigh the following raw materials: 130 g of selenium-enriched soybeans, 10 g of selenium-enriched oats, 300 g of selenium-enriched walnuts, 80 g of selenium-enriched barley, 15 g of selenium-enriched konjac, 40 g of selenium-enriched water chestnuts, 40 g of selenium-enriched kelp, Selenium kohlrabi 130 g.
[0045] (1) Weigh selenium-enriched walnuts according to the formula, crack the shells, and set aside;
[0046] (2) Weigh selenium-enriched konjac and selenium-enriched water chestnuts according to the formula, wash, peel, and grind them into slurry according to the type, and set aside;
[0047] (3) Weigh selenium-enriched oats, selenium-enriched soybeans, and selenium-enriched barley according to the formula, soak them in 5 times of water for 0.5 hours, wash them, ripen them, and set aside;
[0048] (4) Weigh selenium-enriched kelp and selenium-enriched kohlrabi according to the formula, rinse and crush into a slurry, and set aside;
[0049] (5) The spare parts ob...
Embodiment 2
[0052] Weigh the following raw materials: 150 g of selenium-enriched soybeans, 20 g of selenium-enriched oats, 325 g of selenium-enriched walnuts, 100 g of selenium-enriched barley, 20 g of selenium-enriched konjac, 50 g of selenium-enriched water chestnuts, 50 g of selenium-enriched kelp, Brussels sprouts 150 g.
[0053] (1) Weigh selenium-enriched walnuts according to the formula, crack the shells, and set aside;
[0054] (2) Weigh selenium-enriched konjac and selenium-enriched water chestnuts according to the formula, wash, peel, and grind them into slurry according to the type, and set aside;
[0055] (3) Weigh selenium-enriched oats, selenium-enriched soybeans, and selenium-enriched barley according to the formula, add 8 times of water to each type, soak for 1 hour, wash them, ripen them, and set aside;
[0056] (4) Weigh selenium-enriched kelp and selenium-enriched kohlrabi according to the formula, rinse and crush into a slurry, and set aside;
[0057] (5) The spare p...
Embodiment 3
[0060] Weigh the following raw materials: 160 g of selenium-enriched soybeans, 30 g of selenium-enriched oats, 380 g of selenium-enriched walnuts, 120 g of selenium-enriched barley, 40 g of selenium-enriched konjac, 80 g of selenium-enriched water chestnuts, 80 g of selenium-enriched kelp, Brussels sprouts 180 g.
[0061] (1) Weigh selenium-enriched walnuts according to the formula, crack the shells, and set aside;
[0062] (2) Weigh selenium-enriched konjac and selenium-enriched water chestnuts according to the formula, wash, peel, and grind them into slurry according to the type, and set aside;
[0063] (3) Weigh selenium-enriched oats, selenium-enriched soybeans, and selenium-enriched barley according to the formula, add 10 times of water for each type, soak for 2 hours, wash them, ripen them, and set aside;
[0064] (4) Weigh selenium-enriched kelp and selenium-enriched kohlrabi according to the formula, rinse and crush into a slurry, and set aside;
[0065] (5) The spar...
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