Training method for preventing neck sport injuries

Abstract

The invention provides a training method for preventing neck sport injuries. The training method comprises neck deep neck flexor muscle training, scalene muscle training, serratus anterior muscle training, middle and lower trapezius muscle training, supine neck flexor muscle abdominal respiration training, supine tissue extraction training, standing posture wall-leaning abdominal respiration training, side support training, sitting posture confrontation training, supine scapula forward training, prostrate elbow support training, four-foot support training, standing posture wall pushing training. Y-type far fixing training and TYW training. Blood circulation of a cervical vertebra area can be activated, congestion and edema can be eliminated, neck ligaments can be drafted, spasm muscles canbe relaxed, cervical vertebra stress can be adjusted, and therefore compression symptoms can be relieved, the endurance capacity of the neck muscles can be enhanced, cervical vertebra stability can be improved, the treatment effect can be consolidated, recurrent attack can be prevented, various cervical spondylosis symptoms are basically relieved, so that the problems and defects in the prior artare effectively solved.

Description

technical field [0001] The invention relates to the technical field of sports training methods, and more specifically, relates to a training method for preventing neck sports injuries. Background technique [0002] The degeneration of cervical spine, developmental cervical spinal stenosis, chronic strain and congenital deformity of cervical spine are the key factors causing cervical spondylosis. Therefore, a healthy and scientific exercise method is needed to improve the adverse symptoms of cervical spine, and the exercise method provided Sports injuries need to be avoided. [0003] In view of this, the existing problems are studied and improved, and a training method for preventing neck sports injuries is provided, aiming at solving problems and improving its value through this technology. Contents of the invention [0004] The object of the present invention is to provide a kind of training method that prevents cervical sports injury, to solve the degeneration of cervic...

AI Technical Summary

Problems solved by technology

[0004] The object of the present invention is to provide a kind of training method that prevents cervical sports injury, to solve the degeneration of cervical vertebra proposed in the background technology, developmental cervical spinal canal stenosis, chronic strain and congenital deformity of cervical vertebra are the causes of cervical spondylosis Therefore, a healthy and scientific exercise method is needed to improve the adverse symptoms of the cervical spine, and the exercise method must be able to avoid the problem of sports injuries