Personalized weight management method and system

Abstract

The invention relates to a personalized weight management method and system, and the method comprises the steps: collecting the breathing data of a user in a resting state, and determining the daily resting energy consumption and carbon-fat ratio of the user according to the breathing data; determining a current weight losing stage of the user according to the carbon-fat ratio; according to the current weight losing stage and the daily resting energy consumption, determining respective weights of three nutrient substances currently required by the user; food materials selected by the user are obtained, and a recommended recipe corresponding to the food materials selected by the user is determined according to the weights of the three nutrient substances currently needed by the user. The recommended recipes pushed by the method can meet nutrition supply and taste appetite of the current weight losing stage, and personalized customized services are realized.

Description

technical field [0001] The invention relates to the technical field of weight control, in particular to a personalized weight management method and system. Background technique [0002] In today's society, obesity is one of the important health problems faced by human beings. Obesity refers to a certain degree of obvious overweight and excessive fat layer. It is a state caused by excessive accumulation of body fat, especially triglycerides. Excessive body fat accumulation due to excessive food intake or changes in body metabolism results in excessive weight gain and causes human pathology, physiological changes or latency. The obesity problem facing human society is becoming more and more serious. It is estimated that the number of obese people in the world has risen from 105 million in 1975 to 641 million in 2014. In 2019, the number of obese people in China has exceeded 250 million, and health problems caused by obesity have gradually become the focus of social attention....

AI Technical Summary

Problems solved by technology

However, long-term use of this weight loss method or meal replacement product is likely to cause malnutrition in the user and cause other related diseases, and some weight loss product formulas do not have exact weight loss effect data as support, and do not have credible scientific theoretical basis

[0007] The weight loss program from the perspective of energy metabolism only guides users to judge their own obesity degree, or evaluates energy consumption according to their daily exercise status, and then gives a diet plan to lose weight. This method cannot give users The specific energy consumption value per day, so it is difficult to give a precise control range of energy intake, resulting in excessive or insufficient energy intake, affecting weight loss

Moreover, the nutrient ratio of the given diet plan is unreasonable, without multi-dimensional calculation, resulting in insufficient or exceeding the standard, and long-term use may cause physical discomfort

Images