Nutritional health food and production method thereof
A technology of health food and production method, which is applied in the direction of food preparation, food science, application, etc., can solve the problems of ignoring the value of nutrition and health care, and achieve the effects of low production cost, balanced nutrition ratio, and softening of blood vessels
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Embodiment 1
[0020] The composition formula of the present invention is: 200g of black beans, 25g of lotus seeds, 5g of wolfberry and 20g of beef.
[0021] The preparation method of the present invention is:
[0022] (1) Weigh the black beans, lotus seeds, wolfberry and beef according to the proportion of the above formula, and clean them;
[0023] (2) Soak the black beans and lotus seeds in water at 40°C for 40 minutes and take them out for later use;
[0024] (3) Put the materials prepared in (1) and (2) into a pot, add 1300ml of water, boil on high heat, and then simmer for 30 minutes to obtain the all-round nutritional and health food of the present invention.
[0025] The eating method of the present invention is as follows: directly eat after cooking, and can add sugar or salt according to taste.
[0026] implement pour 2
[0027] The composition formula of the present invention is: 160g of black beans, 35g of lotus seeds, 5g of wolfberry and 50g of beef.
[0028] The preparation...
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