Hawthorn red date longan lotus seed porridge and processing technology thereof
A processing technology and technology of jujube, applied in application, food preparation, food science, etc., to achieve the effect of rich nutrition and simple production
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Embodiment 1
[0015] Wash 30g of hawthorn fruit and cut into slices for later use, wash and remove seeds and slice 8 red dates for later use, wash and remove cores for 10 lotus seeds and soak for 20 minutes, peel and core 5 fresh longans and slice for later use, put 80g of Wash the japonica rice and put it in a casserole, add 2L of water, boil for 30 minutes on high heat, wait until the rice grains burst, add chopped hawthorn, red dates, fresh longan and lotus seeds, boil for 10 minutes on high heat, then change to low heat 10 minutes, add 10g of rock sugar in the last 5 minutes, cook while stirring, wait until the rock sugar is completely melted, then put it out.
[0016] Example 1
[0017] Wash and cut 35g of hawthorn fruit into slices for later use, wash and remove seeds and slice 9 red dates for later use, wash and remove cores for 15 lotus seeds and soak for 25 minutes, peel and core 7 fresh longans and slice for later use, and prepare 140g of Wash the japonica rice and put it in a ca...
Embodiment 3
[0019] Wash 40g of hawthorn fruit and cut into slices for later use. Wash and remove seeds and slice 10 red dates for later use. Wash and remove cores for 10 lotus seeds and soak for 30 minutes. Wash the japonica rice and put it in a casserole, add 3L of water, boil for 40 minutes on high heat, wait until the rice grains burst, add chopped hawthorn, red dates, fresh longan and lotus seeds, boil for 20 minutes on high heat, then change to low heat For 20 minutes, add 15g of rock sugar in the last 10 minutes, cook while stirring, wait until the rock sugar is completely melted, then put it out.
[0020] The invention has the advantages that the porridge is simple to make and rich in nutrition, can be effective in curing stomach indigestion, can also nourish qi and beautify the skin, and is a health-preserving porridge suitable for women.
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