Method for improving work efficiency and sleep quality by LED illumination and lamp
A technology for work efficiency and sleep quality, applied in the field of lighting
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[0023] The present invention will be further described below in conjunction with the accompanying drawings of the description.
[0024] Such as figure 1 Shown are graphs of scotopic, photopic, and physiological circadian sensitivity to light spectrum. In addition to the cones and rods, the photoreceptor cells on the retina of the human eye also have a third type of photoreceptor: photoreceptor ganglion cells. This photoreceptor is linked to the biological clock in the human brain, which is caused by the release of melatonin from the pineal gland of the brain. The biological rhythm of normal people coincides with the 24 hours of day and night alternation. With the alternation of day and night, melatonin is secreted and suppressed in large quantities, so that people work during the day and sleep at night. When melatonin in the human body reaches a certain amount, people will feel tired and drowsy. The light received by the human eye will inhibit the secretion of melatonin fr...
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