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Nutrient porridge and preparation method thereof

A technology for nutritious porridge and soybeans, applied in the field of food processing, can solve the problems of incompleteness, simple materials and low nutritional value, and achieve the effects of promoting absorption, regulating gastrointestinal function and balancing nutrition.

Inactive Publication Date: 2013-04-10
ANHUI YANZHIFANG FOOD
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] Porridge is a common nourishing food, but the existing porridge food has simple ingredients and low or incomplete nutritional value

Method used

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Examples

Experimental program
Comparison scheme
Effect test

preparation example Construction

[0027] The present invention also provides a kind of preparation method of nutritious gruel, it comprises the following steps:

[0028] The ingredients are selected according to the composition of the nutritional porridge, and the ingredients include: 5-10 wolfberry, 5-10 mulberry, 5-15 lotus seeds, 5-15 soybeans, 5-10 barley, 3-8 black fungus, 3-5 poria, Yam 3-5, rice 20-35, millet 3-5 and auxiliary materials 1-3, the auxiliary materials are one or more of rock sugar, white sugar and xylitol;

[0029] Wash the above-mentioned ingredients except auxiliary materials and place them in a pot, pour 2 to 3 times the volume of water, heat to boiling at 800-1000 degrees Celsius, and then heat at 90-100 degrees Celsius for 20-30 minutes;

[0030] Pour the auxiliary materials into the pot, stir evenly, and stew the pot for 3 to 5 minutes.

[0031] Wherein, the auxiliary material is one or more of rock sugar, white sugar and xylitol; the soybean is one or more of mung bean, soybean and...

Embodiment 1

[0036] First select and wash the ingredients. The ingredients include: wolfberry 10, mulberry 8, lotus seeds 5, soybeans 10, barley 8, black fungus 8, Poria 5, yam 3, rice 35, millet 5 and auxiliary materials 3, the auxiliary materials are One or more of rock sugar, white sugar and xylitol, wash the above-mentioned ingredients except auxiliary materials, put them in a pot, pour 3 times the volume of water, heat to boiling at 1000 degrees Celsius, and then put them in a pot at 100 degrees Celsius Heat for 20 minutes; pour auxiliary materials into the pot, stir evenly, and stew the pot for 3 minutes to obtain the nutritional porridge of the present invention.

[0037]

Embodiment 2

[0039] First select and wash the ingredients, the ingredients include: wolfberry 5, mulberry 10, lotus seeds 15, soybeans 15, barley 10, black fungus 3, Poria cocos 3, yam 5, rice 30, millet 3 and auxiliary material 1, the auxiliary material is One or more of rock sugar, white sugar and xylitol, wash the above-mentioned ingredients except for auxiliary materials, put them in a pot, pour 2.5 times the volume of water, heat to boiling at 800 degrees Celsius, and then boil at 90 degrees Celsius Heat for 30 minutes; pour auxiliary materials into the pot, stir evenly, and stew the pot for 5 minutes to obtain the nutritional porridge of the present invention.

[0040]

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Abstract

The invention provides nutrient porridge and a preparation method thereof. The nutrient porridge is prepared from the following main ingredients: 5 to 10 of medlar, 5 to 10 of mulberry, 5 to 15 of lotus seeds, 5 to 15 of soybean, 5 to 10 of Chinese sorghum, 3 to 8 of black fungus, 3 to 5 of Indian buead, 3 to 5 of rhizoma dioscoreae, 20 to 35 of rice, 3 to 5 of millet and 1 to 3 of auxiliary material. According to the nutrient porridge provided by the invention, medlar, lotus seeds, rhizoma dioscoreae and other high-protein nutritional food materials are eaten in a matched manner, so that the shortage of nutrient elements of single food can be remedied, a human body is promoted to comprehensively digest and absorb nutrient substances, and the nutrient porridge has the effects of clearing liver, improving vision, nourishing yin, moisturizing lung, conditioning navel and stomach function, promoting digesting, softening the intestinal tract, relaxing the bowels and the like, is favorable for eliminating sight fatigue, indigestion and constipation or poor defecation.

Description

technical field [0001] The invention relates to the technical field of food processing, in particular to a nutritional porridge and a preparation method thereof. Background technique [0002] Nowadays, with the acceleration of the pace of life and the increase of competitive pressure, many people are prone to malnutrition, vision loss or gastrointestinal function damage due to busy work, excessive entertainment and irregular work and rest, which seriously endanger their health and life safety. . Therefore, in addition to carrying out corresponding drug treatment, people also pay more and more attention to food health care and health preservation. [0003] Porridge is a common nourishing food, but the existing porridge has simple materials and low or incomplete nutritional value. Contents of the invention [0004] The object of the present invention is to provide a nutritional porridge with high nutritional value and a preparation method thereof, which has the effects of ...

Claims

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Application Information

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IPC IPC(8): A23L1/10A23L1/29A23L7/10A23L33/00
Inventor 张丽琍祁斌吴雷
Owner ANHUI YANZHIFANG FOOD
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