Health-care food with anti-fatigue and immunity-enhancing effects, and preparation method thereof

Abstract

The invention discloses a health-care food with anti-fatigue and immunity-enhancing effects. The food comprises the components of, by weight, 10-50% of ginseng, 10-50% of epimedium, 10-30% of kirilow rhodiola root and rhizome, and 5-15% of maca. The invention also discloses a preparation method of the health-care food. According to the invention, pure natural traditional Chinese medicines are adopted as raw materials. The anti-fatigue and immunity-enhancing effects are achieved, and no side effect is caused. The food is suitable for people of various ages. Also, the preparation method is simple. Raw material property change is prevented, and the food can be preserved for a long time.

Description

technical field [0001] The invention belongs to the field of medicine and health care, and in particular relates to a health food with anti-fatigue and immunity-enhancing effects and a preparation method thereof. Background technique [0002] Fatigue, as a physiological phenomenon, is a protective mechanism for people. It is a signal from the body that we should rest. If we ignore it, the body will be damaged. The rapid development of science and technology makes mobile phones, TVs, computers, fluorescent lamps, microwave ovens, induction cookers, air conditioners, hair dryers, vacuum cleaners and other home appliances become necessary supplies for every household. Surrounded by electromagnetic radiation for a long time, people will have varying degrees of headache, dizziness, nausea, tinnitus, dry eyes and other fatigue symptoms. [0003] Immunity is the body's own defense mechanism, which is the body's ability to recognize and eliminate any foreign objects (viruses, bacte...

AI Technical Summary

Problems solved by technology

When the immune function is disordered or low, it will reduce the body's ability to fight infection, reduce the ability to recognize and remove its own aging tissue cells, and reduce the ability to kill and remove abnormal mutant cells in the body, resulting in a decline in the body's disease resistance and self-healing ability

In modern society, the pace of life is accelerated, the pressure of competition is increased, and the daily intense work and study will make the body in an overdrawn state. If you do not get timely rest and adjustments, the immune function will be suppressed over time; More and more people have to eat convenience and fast food due to their work and study, resulting in an imbalance of nutrients in the body. If the body is in this state for a long time, the body's immunity will decline, and eventually lead to the sub-health state of the body

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