Green tea coarse cereal porridge and preparing method thereof

Abstract

The invention provides green tea coarse cereal porridge and a preparing method of the green tea coarse cereal porridge. The green tea coarse cereal porridge comprises, by weight, 40 to 50 parts of rice, 30 to 40 parts of soya beans, 25 to 35 parts of peas, 20 to 30 parts of white maize pulp, 20 to 25 parts of fresh celery, 3 to 8 parts of fresh bitter gourds, 15 to 20 parts of organic green tea, 1 to 2 parts of spiral seaweed powder, 3 to 5 parts of honeysuckle, 2 to 4 parts of notoginseng flowers, 1 to 3 parts of motherwort, 1 to 3 parts of mulberry leaves, 1 to 3 parts of ginkgo leaves, 3 to 5 parts of liquorice, 80 to 100 parts of purified water and 1 to 3 parts of condiments. According to the green tea coarse cereal porridge and the preparing method of the green tea coarse cereal porridge, the nutrient food materials including the organic green tea, the rice, the soya beans and the like are eaten in a matched mode, the nutritive value of the coarse cereal porridge is increased, comprehensive digestion and absorption, conducted by the human body, of nutrient substances are facilitated, the taste and flavor of the green tea coarse cereal porridge are improved, the freshness retaining time of the green tea coarse cereal porridge is prolonged, the green tea coarse cereal porridge is easy to prepare and can be made conveniently and rapidly.

Description

technical field [0001] The invention relates to the technical field of food processing, in particular to a green tea multigrain porridge and a preparation method thereof. Background technique [0002] With the development of society, people's diet has become more and more "essential", not only the amount of staple food is decreasing, but also the raw materials are becoming more and more refined. Refined grains such as white rice, white noodles, and white bread almost dominate the three The staple food of the meal. [0003] However, the finer and whiter the processing, the more nutrients will be lost. Polished rice noodles contain almost no fiber. These foods will be quickly digested and absorbed, resulting in a sudden increase in insulin secretion, aggravating insulin resistance, and inducing diabetes. Regular consumption of fine foods can easily lead to malnutrition, gastrointestinal function damage, and even metabolic and endocrine diseases such as hyperlipidemia, hyper...

AI Technical Summary

Problems solved by technology

[0004] The nutritional content of ordinary multigrain porridge is relatively simple, and there are disadvantages such as the taste is not smooth enough, and it is easy to breed microorganisms and deteriorate after a period of time