Fruit-grain nutritious bread and making method thereof
A nutrition and five-grain technology, which is applied in the field of fruit and five-grain nutritious bread and its preparation, can solve the problems affecting people's health, lack of nutrients, high oil and high sugar in bread, and achieve the effect of low cost, rich nutrition and low calories
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Embodiment 1
[0012] A fruit five-grain nutritious bread, comprising in parts by weight: 30 parts of flour, 10 parts of whole wheat flour, 10 parts of wheat fiber powder, 10 parts of sorghum flour, 2 parts of oranges, 2 parts of oranges, 3 parts of apples, 4 parts of honey, and maltose 1 part of syrup, 1 part of stevioside, 8-12 parts of milk, 5 parts of eggs, 2 parts of yeast, and 5 parts of purified water.
[0013] The preparation method of the above-mentioned fruit five-grain nutritious bread comprises the following steps:
[0014] Step 1, peel and cut oranges, oranges and apples, and then put the fruit pieces into the juicer to obtain juice;
[0015] Step 2, add flour, whole wheat flour, wheat fiber powder, sorghum flour, honey, malt syrup, stevioside, milk, eggs and yeast into purified water, knead and knead at room temperature to form a dough, ferment for 3 to 5 hours The dough and the juice obtained in step 1 are introduced into the noodle machine at the same time, and after stirrin...
Embodiment 2
[0018] A nutritious fruit bread with five grains, comprising in parts by weight: 45 parts of flour, 25 parts of whole wheat flour, 25 parts of wheat fiber powder, 15 parts of sorghum flour, 5 parts of oranges, 5 parts of oranges, 6 parts of apples, 8 parts of honey, and maltose 3 parts of syrup, 3 parts of stevioside, 12 parts of milk, 8 parts of eggs, 4 parts of yeast, 10 parts of purified water.
[0019] The preparation method of the above-mentioned fruit five-grain nutritious bread is the same as that in Example 1.
Embodiment 3
[0021] A nutritious fruit bread with five grains, comprising in parts by weight: 38 parts of flour, 18 parts of whole wheat flour, 16 parts of wheat fiber powder, 12 parts of sorghum flour, 2 to 5 parts of oranges, 3 parts of oranges, 4 parts of apples and 7 parts of honey , 2 parts of malt syrup, 2 parts of stevioside, 9 parts of milk, 6 parts of eggs, 3 parts of yeast, 8 parts of purified water.
[0022] The preparation method of the above-mentioned fruit five-grain nutritious bread is the same as that in Example 1.
[0023] The nutritious fruit and five-grain bread prepared by the invention not only contains various fruit fibers and coarse grain fibers, but also is rich in various vitamins and proteins, which cooperate with each other to reduce the concentration of low-density cholesterol and triglyceride in blood.
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