Food for promoting lactation and preparation method of food
A food and raw material technology, applied in the field of prolactin food and its preparation, can solve the problems affecting the recovery of maternal body shape, obesity, waste of food materials, etc., and achieve the effects of preventing postpartum breast diseases, promoting maternal recovery, and regulating Qi and blood deficiency
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[0014] For a better understanding and implementation, a lactation-promoting food and its preparation method are described in detail below: a lactation-promoting food, the following raw materials are weighed: 500 grams of wild crucian carp, 120 grams of peanuts, 120 grams of millet, 120 grams of red beans, and 120 grams of red beans. 80 grams of black beans, 20 grams of loofah, 20 grams of beef, 20 grams of black sesame, 10 grams of longan, 10 grams of cinnamon, and 10 grams of jujube.
[0015] The preparation method is as follows:
[0016] 1. Kill the wild crucian carp, quickly remove the viscera and gills, wash it, and then store it cold and fresh for later use; after washing the fresh beef, keep it cold and fresh for later use;
[0017] 2. Put the fresh crucian carp and beef into the microwave equipment respectively, and set the cooking time of crucian carp to 5 Minutes, the beef cooking time is set to 7 Minutes, after inactivating the microorganisms in it, continue to ref...
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