Sport nutrition food
A sports nutrition and food technology, applied in the field of nutritious food, can solve the problems of the normal function of the human body, injuries, etc., and achieve the effects of reducing exercise fatigue, preventing sports injuries, and reducing sports accidents.
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Embodiment 1
[0023] A sports nutritional food, prepared from the following raw materials by weight percentage: Maca powder 55%, grape seed extract 10%, snow lotus extract 1%, water-soluble dietary fiber 15%, ginsenoside 2%, cellulose lactose 16.5%, magnesium stearate 0.5%.
Embodiment 2
[0025] A sports nutritional food, formulated from the following raw materials by weight percentage: Maca powder 60%, grape seed extract 8%, snow lotus extract 2%, water-soluble dietary fiber 12%, ginsenoside 1%, cellulose lactose 16.5%, magnesium stearate 0.5%.
Embodiment 3
[0027] A sports nutritional food, formulated from the following raw materials by weight percentage: Maca powder 65%, grape seed extract 5%, snow lotus extract 2%, water-soluble dietary fiber 10%, ginsenoside 2.5%, cellulose lactose 15%, magnesium stearate 0.5%.
[0028] The preparation method of above-mentioned sports nutrition food, comprises the following steps:
[0029] (1) Fully mix maca powder, grape seed extract, snow lotus culture, part of the water-soluble dietary fiber, ginsenoside, cellulose lactose and magnesium stearate according to the weight percentage, and set aside;
[0030] (2) Dissolve the remaining water-soluble dietary fiber in purified water to make a slurry for later use;
[0031] (3) Use a shear granulator to shear and stir the mixture in step (1) for 10 minutes to make it uniform;
[0032] (4) Use the spraying machine to evenly spray the slurry in step (2) into the shearing and stirring granulator, and stop the machine after spraying for 3 minutes;
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