Application of whole grain and compositions thereof for controlling body weight regain
A whole grain and composition technology, applied in application, food science, function of food ingredients, etc., can solve the problem of wasting time, money and energy, and achieve the effect of preventing weight rebound, improving metabolism, and reducing inflammation
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Embodiment 1
[0015] Choose a combination of medium and high-quality whole grains, that is, oats, barley, buckwheat, sorghum, barley, yellow millet, black rice, and brown rice, 400 grams each. The raw grains are crushed by a grinder and passed through a 250-mesh filter. Fill into plastic jars respectively, 400 grams each. Take one of the bottles as a daily staple food, divided into three meals. When eating, boil water to stew paste.
[0016] Choose commercially available yam powder, bitter gourd powder, inulin and fructooligosaccharides, and divide them into 40 grams per bag according to the ratio of 1:1:1:1, one bag per day. Take it with warm water, before the main meal.
[0017] The above-mentioned whole grain compositions A and B were taken continuously for 8 weeks for weight test evaluation.
Embodiment 2
[0019] Select the people who have experienced light fasting, and carry out the weight maintenance test of light fasting for weight loss combined with whole grain nutrition combination. A sample of 32 people was selected for statistical analysis.
[0020]
[0021]
[0022] Based on the above data, light fasting combined with whole grain combination nutritional intervention for 3 months, light fasting weight loss is obvious, with statistical significance. Whole grain combination nutrition maintains weight stability. In addition, combined with other physical indicators, fat, water, and basal metabolic rate have all improved, and overall physical fitness has been improved.
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