Chenopodium quinoa and black bean compound instant meal and preparation method thereof
A technology of black beans and quinoa, applied in the field of quinoa black bean compound instant oatmeal and its preparation, to achieve the effects of preventing fatty acid oxidation, rich grain flavor, and enhancing body functions
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[0012] A quinoa and black bean compound instant oatmeal, which is composed of the following raw materials in parts by weight: 200 parts by weight of quinoa, 23 parts by weight of black beans, 34 parts of whole wheat flour, 17 parts of red kidney beans, 11 parts of prickly pear fruit, 45 parts of tomato juice, 8 parts of dried red dates, 14 parts of sugar cane juice, and cherries 20. Fa Cai 2, saponin rice 4, roselle 1, appropriate amount of water.
[0013] The preparation method of quinoa black bean compound instant oatmeal according to claim 1, comprises the steps:
[0014] (1) Select fresh and high-quality quinoa, black beans, and red kidney beans that are free from impurities and mildew, wash them in running water, soak them for 7 hours, remove them, steam them at high temperature for 20 minutes, and cool them to room temperature. Prickly pears, dried red dates, cherries Take the pulp, wash the lettuce and saponin rice, boil roselle with appropriate amount of water for 20 m...
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