Natural selenium-enriched food and preparation method thereof
A selenium-enriched food and selenium-enriched technology, applied in the field of food research, can solve the problems of not meeting the nutritional requirements of various groups of people, failing to consider the physiological characteristics of various groups of people, and failing to meet the needs of selenium, so as to improve immune defense ability, Helps intestinal peristalsis and improves utilization
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Embodiment 1
[0043] Weigh the following raw materials: 50g of selenium-enriched soybeans, 180g of selenium-enriched black sesame, 200g of selenium-enriched walnuts, 15g of selenium-enriched barley, 130g of selenium-enriched red dates, 130g of selenium-enriched kelp, 10g of selenium-enriched papaya, and 10g of selenium-enriched lemon.
[0044] (1) Weigh selenium-enriched walnuts according to the formula, crack the shells, and set aside;
[0045] (2) Weigh selenium-enriched papaya and selenium-enriched lemon according to the formula, rinse, peel, and crush into slurry according to the type, and set aside;
[0046] (3) Weigh selenium-enriched black sesame seeds, selenium-enriched soybeans, and selenium-enriched barley according to the formula, add 5 times of water for each type, soak for 0.5 hours, wash, ripen, and set aside;
[0047] (4) Weigh the selenium-enriched kelp according to the formula, rinse and crush it into a slurry, and set aside;
[0048] (5) Weigh the selenium-enriched red date...
Embodiment 2
[0052] Weigh the following raw materials: 60g of selenium-enriched soybeans, 210g of selenium-enriched black sesame, 220g of selenium-enriched walnuts, 20g of selenium-enriched barley, 150g of selenium-enriched red dates, 150g of selenium-enriched kelp, 20g of selenium-enriched papaya, and 15g of selenium-enriched lemons.
[0053] (1) Weigh selenium-enriched walnuts according to the formula, crack the shells, and set aside;
[0054] (2) Weigh selenium-enriched papaya and selenium-enriched lemon according to the formula, rinse, peel, and crush into slurry according to the type, and set aside;
[0055] (3) Weigh selenium-enriched black sesame seeds, selenium-enriched soybeans, and selenium-enriched barley according to the formula, add 8 times of water for each type, soak for 1 hour, wash them, ripen them, and set aside;
[0056] (4) Weigh the selenium-enriched kelp according to the formula, rinse and crush it into a slurry, and set aside;
[0057] (5) Weigh the selenium-enriche...
Embodiment 3
[0061] Weigh the following raw materials: 80g of selenium-enriched soybeans, 250g of selenium-enriched black sesame, 240g of selenium-enriched walnuts, 40g of selenium-enriched barley, 180g of selenium-enriched red dates, 180g of selenium-enriched kelp, 30g of selenium-enriched papaya, and 20g of selenium-enriched lemons.
[0062] (1) Weigh selenium-enriched walnuts according to the formula, crack the shells, and set aside;
[0063] (2) Weigh selenium-enriched papaya and selenium-enriched lemon according to the formula, rinse, peel, and crush into slurry according to the type, and set aside;
[0064] (3) Weigh selenium-enriched black sesame seeds, selenium-enriched soybeans, and selenium-enriched barley according to the formula, add 10 times the amount of water for each type, soak for 2 hours, wash, ripen, and set aside;
[0065] (4) Weigh the selenium-enriched kelp according to the formula, rinse and crush it into a slurry, and set aside;
[0066] (5) Weigh the selenium-enri...
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