Electrically roasted chicken breast meat suitable for bodybuilding people to eat and preparation method thereof
A chicken breast and electric grilling technology, which is applied in food science, food ingredients as taste improvers, etc., can solve the problems of not meeting the needs of fitness groups, bad taste of chicken breast meat, inconvenient eating, etc., to shorten the time of electric grilling, The effect of rich color and reducing the loss of nutrients
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[0020] The invention provides a method for preparing electric grilled chicken breast meat suitable for body-building crowd, comprising the following steps:
[0021] A) mixing and kneading the chicken breast meat with the seasoning liquid and then steaming to obtain a semi-finished product;
[0022] B) dipping the semi-finished product into the material, followed by electric roasting, cooling, packaging, sterilization and quick freezing to obtain electric roasted chicken breast meat suitable for fitness crowd;
[0023] The sauce used for the dipping sauce includes: 100 parts by weight of water; 7-10 parts by weight of xylose; 0.5-3 parts by weight of soy sauce; 1-3 parts by weight of starch;
[0024] The temperature of the electric grill is 185-220° C., the steam volume is 70%-95%, and the time is 4-10 minutes.
[0025] In the invention, the chicken breast meat is firstly mixed with the seasoning liquid and then steamed to obtain a semi-finished product.
[0026] In the prese...
Embodiment 1
[0048] Craftsmanship:
[0049] (1) Raw materials: skinless chicken breasts are used as raw materials;
[0050] (2) Tumbling: Put the chicken breast meat into a tumbler and knead it, with a vacuum of 0.08MPa, and knead it for 50 minutes;
[0051] The formula of seasoning liquid used per 100 parts by weight of chicken breast meat is: 10 parts by weight of water; 0.7 parts by weight of table salt; 1.5 parts by weight of white granulated sugar; 0.2 parts by weight of monosodium glutamate; 0.2 parts by weight of compound phosphate; 0.4 parts by weight of pepper powder; part; 0.5 part by weight of starch.
[0052] (3) Place the marinated chicken breast evenly on the plate, and fold the tail (the thin side to make the meat thickness basically the same), without squeezing or overlapping;
[0053] (4) Cooking: cooking at 83°C for 40 minutes;
[0054] (5) Dipping material: soak the steamed product in the material liquid;
[0055] The seasoning formula used per 100 parts by weight of...
Embodiment 2
[0062] Example 2 Production of electric grilled chicken breast slices
[0063] Craftsmanship:
[0064] (1) Raw materials: use big breasts with skin (but remove large chunks of fat under the skin) as raw materials;
[0065] (2) Tumbling: Put the chicken breast meat into a tumbler and knead it with a vacuum of 0.09MPa for 70 minutes;
[0066] The formula of seasoning liquid used per 100 parts by weight of chicken breast meat is: 12 parts by weight of water; 0.9 parts by weight of table salt; 2 parts by weight of white granulated sugar; 0.4 parts by weight of monosodium glutamate; 0.3 parts by weight of compound phosphate; 0.2 parts by weight of pepper powder; part; 1 part by weight of starch.
[0067] (3) Arrangement: Place the marinated chicken breast evenly on the plate, fold the tail (the thin side to make the meat thickness basically the same), do not squeeze or overlap;
[0068] (4) Cooking: cooking at 90°C for 25 minutes;
[0069] (5) Dipping material: soak the steamed...
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