High-dietary-fiber low-calorie vegetable fermented beverage and preparation method thereof
A high dietary fiber, fermented beverage technology, applied in the field of fermented food, can solve the problems of lack of research on the value of fermented vegetable juice beverages, less research on the nutritional value of fermented vegetable juice beverages, and neglect of fermented vegetable juice beverages, etc. Outstanding health effects and calorie-reducing effects
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[0024] A method for preparing a vegetable fermented beverage with high dietary fiber and low calorie, comprising the following steps:
[0025] S1. Raw material preparation, select intact and fresh vegetables, remove the thick fiber or peel, wash and drain with clean water for later use;
[0026] S2, pretreatment, according to different vegetables were blanched for 20-80s and allowed to cool for later use;
[0027] S3, beating, the vegetables are beaten and filtered with 2-4 times the volume of water to obtain vegetable juice;
[0028] S4, mixing, uniformly mixing the above-mentioned basic formula raw materials in a certain proportion;
[0029] S5, blending, adding white granulated sugar, supplementing vegetable juice and other materials in a certain proportion to the mixed raw materials, and mixing evenly;
[0030] S6, homogeneous, the seasoned material is poured into a colloid mill and ground for 1-3 minutes to obtain a homogeneous mixed material;
[0031] S7. Sterilize, q...
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