A photography and videography lamp (100), comprising a lamp head module (10), an
optical module (20) and a power supply module (40), wherein the lamp head module (10) comprises a first housing (11) and a
light source assembly (13), one end of the first housing (11) being an open end (1102), the other end of the first housing (11) being a mounting end (1101), and light being capable of exiting through the open end (1102); the
optical module (20) comprises a second housing (21) and a light-effect lens (22), the second housing (21) being mounted at the opening end (1102), a light inlet (25) and a light outlet (26) being respectively provided at two ends of the second housing (21), and light being emitted into the second housing (21) through the light inlet (25), passing through the light-effect lens (22), and then exiting through the light outlet (26); and the power supply module (40) comprises a third housing (42), with an end of the third housing (42) being detachably connected to the mounting end (1101), and the power supply module (40) supplies power to the
light source assembly (13), wherein the first housing (11), the second housing (21) and the third housing (42) constitute the complete housing of the photography and videography lamp (100).