The invention discloses an athletic starting block capable of adjusting the starting height and a method thereof, belongs to the technical field of athletics, and aims to solve the problems as follows: an existing starting block is troublesome in adjusting process, the starting height cannot be adjusted in real time according to needs, and the overall adaptability cannot be adjusted at will according to needs; and secondly, the pedal of the existing starting block is not subjected to anti-skid treatment, so that the pedal easily falls down during starting, and the running performance is influenced. An inclined pedal can be effectively adjusted and positioned in a directional mode, and dislocation of the inclined pedal is prevented. Side-by-side tooth grooves are formed in the front end of the inclined pedal, friction force of the whole pedal can be greatly increased, the starting stability is improved, falling during starting is prevented, and the starting quality is improved. An abutting block drives the inclined pedal to adjust the inclination angle of the inclined pedal when moving, and thus, the starting height can be adjusted. The starting height of the inclined pedal is adjusted to meet the starting requirements of different matches according to different requirements, and the deployability is high. The starting height can be adjusted according to different training, and the training efficiency is improved.