The present application relates to a
heat management system and a battery, comprising a heat exchange
assembly and a turbulence
assembly, the heat exchange
assembly comprising heat exchange components, a plurality of heat exchange flow channels are formed on the heat exchange components, the plurality of heat exchange flow channels are sequentially arranged along a first direction, and the heat exchange flow channels are used to arrange heat exchange medium; the turbulence assembly is arranged in the heat exchange flow channels, the turbulence assembly comprises a plurality of turbulence components, and the plurality of turbulence components are sequentially arranged along a second direction; at least one turbulence unit is arranged on each turbulence component; when the same turbulence component is provided with a plurality of turbulence units, the plurality of turbulence units are sequentially arranged along the first direction, and each turbulence unit is arranged in different heat exchange flow channels; at least one turbulence hole is arranged on each turbulence unit, and when the same turbulence unit is provided with a plurality of turbulence holes, the plurality of turbulence holes are sequentially arranged along the first direction. The present application changes the flow direction and state of the heat exchange medium by arranging the turbulence assembly, improves the efficiency of convective heat exchange, and meets the uniform temperature requirement.