Fig/yam natural fruit for improving sleep and preparation method thereof
A technology for improving sleep and figs, applied in food preparation, application, food science and other directions, can solve problems such as large side effects, and achieve the effect of strong sense of food and satiety, promoting sleep, and promoting insulin secretion by the pancreas
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Embodiment 1
[0016] The fig yam natural fruit that improves sleep is composed of raw materials (proportioned by mass) 250-350 parts of fig, 80-120 parts of millet, 20-40 parts of lotus root, 10-20 parts of lotus seed, and 15 parts of sunflower seed -25 servings, 20-40 servings of jujube, 15-25 servings of longan, 15-25 servings of mulberries, 80-120 servings of floating wheat, 80-120 servings of oats, 10-20 servings of jujube seed, yam 150-250 parts, 10-20 parts of Fushen, 10-20 parts of Albizia juniper, 10-20 parts of lily, 10-20 parts of night vine, 10-20 parts of cornus, 8 parts of schisandra -12 parts, 8-12 parts of Acanthopanax, 20-40 parts of sweet potato powder, 20-40 parts of potato powder, 400-600 parts of sugar, 4-6 parts of whole milk powder, 1 part of natural flavor- 3 parts are processed.
[0017]Its preparation method is (by mass proportioning):
[0018] 1. Select raw materials: 250 parts of figs, 120 parts of millet, 20 parts of lotus root, 20 parts of lotus seeds, 15 part...
Embodiment 2
[0026] The preparation method of the fig yam natural fruit pearl for improving sleep is (proportioning by mass):
[0027] 1. Select raw materials: 300 parts of figs, 100 parts of millet, 30 parts of lotus root, 15 parts of lotus seeds, 20 parts of sunflower seeds, 30 parts of jujube, 20 parts of longan, 20 parts of mulberries, 100 parts of floating wheat, 100 parts of oats, jujube seeds 15 parts, 200 parts of yam, 15 parts of Fushen, 15 parts of Albizia juniper, 15 parts of lily, 15 parts of vine, 15 parts of cornus, 10 parts of schisandra, 10 parts of Acanthopanax, 30 parts of sweet potato powder, potato powder 30 parts, 500 parts sugar, 5 parts whole milk powder, 2 parts natural essence;
[0028] Other steps are the same as in Embodiment 1, and will not be repeated here.
Embodiment 3
[0030] The preparation method of the fig yam natural fruit pearl for improving sleep is (proportioning by mass):
[0031] 1. Select raw materials: 350 parts of figs, 80 parts of millet, 40 parts of lotus root, 10 parts of lotus seeds, 25 parts of sunflower seeds, 20 parts of jujube, 25 parts of longan, 15 parts of mulberries, 120 parts of floating wheat, 80 parts of oats, jujube seeds 20 parts, 150 parts of yam, 20 parts of Fushen, 10 parts of acacia skin, 20 parts of lily, 10 parts of vine, 20 parts of cornus, 8 parts of Schisandra, 12 parts of Acanthopanax, 20 parts of sweet potato powder, potato powder 0 parts, 400 parts of sugar, 6 parts of whole milk powder, 1 part of natural essence;
[0032] Other steps are the same as in Embodiment 1, and will not be repeated here.
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