Brewed oat flour and making method thereof

Abstract

The invention discloses a brewed oat flour and making method thereof. The product comprises following raw materials by weight: 650-700 parts of naked oat flour, 150-200 parts of soybean flour or black soya bean flour, 50-60 parts of pea flour, 40-50 parts of buckwheat flour, 4-15 parts of walnut kernels, 3-9 parts of pine nut kernels, 1-8 parts of pumpkin seeds, 2-10 parts of red dates, 4-6 parts of pseudostellaria roots, 3-7 parts of astragalus roots, 3-6 parts of Chinese angelica and 3-12 parts of Chinese yam. The brewed oat flour provided by the invention contains a plurality of cereal crops, and has the characteristics of high protein, high dietary fiber and low carbohydrate; when eating, only boiled water is needed for brewing with stirring, the product can be eat, and tedious eating modes, such as steaming, boiling, decocting, baking and frying are changed with simple operation and saved time; the invention also has health preserving and health care effects, and long-term eating can regulate menstruation, moisten face, invigorate spleen, inhibit dampness, boost blood, supplement vacuity, reduce cholesterol, expel toxin, nourish face, resisting aging, and reduce incidence of diseases, such as diabetes, coronary heart disease, arteriosclerosis and hypertension.

Description

technical field [0001] The invention relates to pasta and a preparation method thereof, in particular to oat flour which can be washed and eaten and a preparation method thereof. Background technique [0002] The pace of modern life is getting faster and faster. With the increasing pressure of competition and unreasonable diet structure, people often appear in sub-health states such as physical fatigue, back pain, dizziness, headache, poor appetite, anxiety and irritability. A global survey by the World Health Organization shows that about 75% of people in the world are in a sub-health state. Therefore, many people begin to pay attention to the role of health care and improve their diet. Indispensable food. Traditional naked oat products are mainly divided into three types: pure naked oat flour, naked oat flour mixed with sorghum flour and naked oat flour mixed with potato starch. The health functions of such traditional naked oat products cannot be fully exerted, and the h...

AI Technical Summary

Problems solved by technology

Traditional naked oat products are mainly divided into three types: pure naked oat flour, naked oat flour mixed with sorghum flour and naked oat flour mixed with potato starch. The health functions of such traditional naked oat products cannot be fully exerted, and the health effects At the same time, this kind of dietary structure is not reasonable enough, the ingredients of cereals are single, the nutritional components are unbalanced, the intake of protein, vitamins and minerals is insufficient, and the requirements for health care cannot be met; among the complicated health care products on the market, It is not completely made of natural ingredients, and there are some phenomena of adding food additives and unreasonable ratios. People's physical condition does not improve significantly after eating, and even some side effects may occur; at the same time, among the health care products on the market, there are The function of health care and health preservation is single, and it cannot achieve the effect of all-round health preservation