Bean dreg steamed bun

Abstract

The invention provides a bean dreg steamed bun, and belongs to the technical field of heath food preparation. The bean dreg steamed bun is prepared by the following steps: firstly pouring yeast into a container filled with warm water, stirring, then pouring into a container filled with bean dregs and flour, adding salt, oil and white sugar, and mixing into dough; covering with wet cloth, putting into a warm place, and fermenting as bigger as twice of the original dough; taking out, kneading the dough, rolling into a long sheet, curling up, cutting into pieces, putting onto a food steamer filled with wet steaming cloth, steaming for 20 minutes, and turning off the fire. The bead dregs of the bean dreg steamed bun provided by the invention can reduce the cholesterol content in blood, and reduce the consumption of insulin by the diabetics; rich food fibers in the bead dregs have the efficacies of preventing the intestinal cancer and losing weight, thus the bean dreg steamed bun is novel health food.

Description

technical field [0001] The invention belongs to the technical field of health food production, and in particular relates to a nutritional steamed bun. Background technique [0002] Okara is a by-product in the process of producing soybean milk or tofu, and the global production of okara is large every year. China is the birthplace of tofu production and has a long history of tofu production. The production and sales of tofu are relatively large, and the corresponding output of bean dregs is also large. With the development of science and the improvement of human cultural quality, people have begun to re-understand tofu from the perspective of nutrition. Studies have proved that some nutrients in soybeans remain in bean dregs. Generally, bean curd dregs contain 85% moisture, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). Minerals such as phosphorus and iron. [0003] At present, the utilization rate of okara is low in the world. The trad...

AI Technical Summary

Problems solved by technology

[0003] At present, the utilization rate of okara is low in the world. The traditional way of utilization is to use okara as animal feed and directly feed animals. The utilization rate