Health-care porridge suitable for people staying up late
A technology for health-care porridge and raw materials, which is applied in the fields of application, food preparation, food science, etc., can solve problems such as loss of nutritional value, and achieve the effect of rich nutrition and simple preparation.
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Embodiment 1
[0015] Weigh 15g of mung bean, 25g of green bean, 25g of buckwheat, 10g of winter wheat, 5g of wheat germ, 5g of black bean, 7g of black rice, 2g of black sesame, 2g of walnut, 4g of jujube, fry the above raw materials at 230-240℃ for 8-12min Then mix and grind into powder.
[0016] Take an appropriate amount of raw material powder and put it in a bowl, boil it with hot water and then eat it.
Embodiment 2
[0018] Weigh 5g of mung bean, 15g of green bean, 15g of buckwheat, 20g of winter wheat, 15g of wheat germ, 15g of black bean, 3g of black rice, 4g of black sesame, 4g of walnut, 4g of jujube, fry the above raw materials at 230-240℃ for 8-12min Then mix and grind into powder.
[0019] Take an appropriate amount of raw material powder and put it in a bowl, boil it with hot water and then eat it.
Embodiment 3
[0021] Weigh 10g of mung bean, 20g of green bean, 20g of buckwheat, 16g of winter wheat, 10g of wheat germ, 10g of black bean, 5g of black rice, 3g of black sesame, 3g of walnut, and 3g of jujube, fry the above raw materials at 230-240℃ for 8-12min Then mix and grind into powder.
[0022] Take an appropriate amount of raw material powder and put it in a bowl, boil it with hot water and then eat it.
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