The invention discloses a health care convenient meal and a preparation method thereof. The meal comprises 0.8-2.4 parts of long-shaped rice, 0.8-2.4 parts of wheat, 0.8-2.4 parts of broomcorn millet,0.8-1.2 parts of highland barley, 0.8-1.2 parts of soybeans, 0.8-1.2 parts of corn, 0.8-1.2 parts of black sesames, 0.8-1.2 parts of carrots, 0.8-1.2 parts of sweet peppers, and 0.01-0.03 part of ginseng. The preparation method comprises the following steps: frying (drying) and grinding the long-shaped rice, broomcorn millet, highland barley, soybeans, corn, black sesames, ginseng, carrots, and sweet peppers separately, and then mixing the materials in proportion. Based on the theory of traditional Chinese medicine, the meal is prepared according to the compatibility method of monarch, minister, assistant and guide drugs and the principle of focusing on maintenance of different organs due to difference in channel tropism of the raw materials. Through scientific compatibility, the raw materials can be complemented and used together to achieve dynamic balance, so that the meal can strengthen the body, resist aging, enhance the body vitality, enhance immunity, nourish the heart, protectthe liver and kidney, benefit qi, supplement the lungs, strengthen the spleen and stomach, replenish the essence, benefit qi and blood, moisturize the skin, and benefit the complexion.