Health care convenient meal and preparation method thereof

Abstract

The invention discloses a health care convenient meal and a preparation method thereof. The meal comprises 0.8-2.4 parts of long-shaped rice, 0.8-2.4 parts of wheat, 0.8-2.4 parts of broomcorn millet,0.8-1.2 parts of highland barley, 0.8-1.2 parts of soybeans, 0.8-1.2 parts of corn, 0.8-1.2 parts of black sesames, 0.8-1.2 parts of carrots, 0.8-1.2 parts of sweet peppers, and 0.01-0.03 part of ginseng. The preparation method comprises the following steps: frying (drying) and grinding the long-shaped rice, broomcorn millet, highland barley, soybeans, corn, black sesames, ginseng, carrots, and sweet peppers separately, and then mixing the materials in proportion. Based on the theory of traditional Chinese medicine, the meal is prepared according to the compatibility method of monarch, minister, assistant and guide drugs and the principle of focusing on maintenance of different organs due to difference in channel tropism of the raw materials. Through scientific compatibility, the raw materials can be complemented and used together to achieve dynamic balance, so that the meal can strengthen the body, resist aging, enhance the body vitality, enhance immunity, nourish the heart, protectthe liver and kidney, benefit qi, supplement the lungs, strengthen the spleen and stomach, replenish the essence, benefit qi and blood, moisturize the skin, and benefit the complexion.

Description

technical field [0001] The invention relates to a health care instant meal and a preparation method thereof, belonging to the field of food health care. Background technique [0002] "Food is the paramount necessity of the people". Food is the material basis for human survival and the driving force behind human development. Nutritional and epidemiological studies have confirmed that dietary composition not only affects the growth and development of the human body, physical strength, work efficiency, etc., but is also related to the occurrence and development of various chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, cancer, and sub-health. status are closely related. With the development of our country's economy and the continuous improvement of people's living standards, people's food requirements are gradually changing from "food and clothing" to "nutrition and health". "Balanced diet, reasonable nutrition" has begun to become a new type o...

AI Technical Summary

Problems solved by technology

It can be seen that the key to "health care" is "strengthening the body" (enhancing the body's immunity). It is composed of viscera and subtle substances. If you want to nourish them to ensure the normal operation of their functions and immunity, you need to take in an appropriate amount of balanced nutrients every day. For various reasons, such as nutrition-related knowledge or lack of time for cooking, the variety or structure of the food that many people consume every day is unreasonable, so that the body is in a sub-healthy or even unhealthy state due to the lack or excess of certain substances

[0004] For any food material, due to its "four qi and five flavors" (ie: warm, hot, cold, cool, pungent, sweet, bitter, sour, and salty), "ups and downs", "meridians" (twelve classics, Seven meridians and eight meridians, floating collaterals, sun collaterals, etc.) and different processing methods, so after entering the human body, they will nourish different organs and body parts. However, all kinds of convenience foods sold on the market hardly consider this important factors

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