Oat purple sweet potato rice
A technology of purple sweet potato and oats, which is applied in the field of health rice, can solve the problems of single nutrition and single taste, and achieve the effect of rich nutrition, crispy taste and enhanced immunity
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[0015] Examples:
[0016] A kind of oat purple sweet potato rice is made from the following parts by weight (jin) of raw materials:
[0017] Rice 60, Oat Kernel 25, Purple Sweet Potato 18, Blueberry 7, Chinese Wolfberry 2, Angelica Angelica 1, Angelica 1, Galangal 1, Poria 2, Mulberry 2, Grape Leaf 1, Chestnut Leaf 1, Persimmon Leaf 1, Yellow Peel 1 , Sunflower seed kernel 3. Grape seed oil appropriate amount.
[0018] A preparation method of oat purple potato rice includes the following steps:
[0019] (1) Wash the blueberries, squeeze the juice, filter to obtain the blueberry juice, put it into the pot together with the oatmeal, and stir-fry to dry to obtain the fried oats; wash the rice, drain it, and soak it in an appropriate amount of grape seed oil for 1 hour. Remove and drain, mix with fried oats, puffing, and then pulverize the obtained puffed rice to obtain puffed rice noodles;
[0020] (2) Wash the purple potatoes, steam them, peel them, and mash them to obtain purple sweet ...
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