Oat purple sweet potato rice
A technology of purple sweet potato and oats, which is applied in the field of health rice, can solve the problems of single nutrition and single taste, and achieve the effect of rich nutrition, crispy taste and enhanced immunity
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[0016] A kind of oatmeal purple potato rice is made from the following raw materials in parts by weight (jin):
[0017] Rice 60, oat kernel 25, purple sweet potato 18, blueberry 7, medlar 2, angelica 1, angelica 1, galangal 1, poria 2, mulberry 2, grape leaf 1, chestnut leaf 1, persimmon leaf 1, yellow skin core 1 , sunflower seeds 3, appropriate amount of grape seed oil.
[0018] A kind of preparation method of oatmeal purple sweet potato rice, comprises the following steps:
[0019] (1) Wash the blueberries and squeeze the juice, filter to get the blueberry juice, put them into the pot together with the oat kernels, and fry them on a slow fire to get the fried oats; wash the rice and drain it, soak it in an appropriate amount of grape seed oil for 1 hour, Take out and drain, mix with fried oats, puff the obtained puffed rice and then grind it into powder to obtain puffed rice noodles;
[0020] (2) Wash the purple sweet potato, steam it, peel it, and mash it to obtain the p...
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