The invention provides a food nourishing composition, food nourishing liquid and an eating method, and belongs to the technical field of
healthy diet. The food nourishing composition comprises the following raw materials in parts by weight: 11-13 parts of red beans, 10-12 parts of
coix seeds, 10-12 parts of black beans, 10-12 parts of
black rice, 10-12 parts of white
hyacinth beans, 10-12 parts of red beans, 10-12 parts of peas, 10-12 parts of
broad beans and 10-12 parts of chickpeas. According to the food-nourishing composition, the raw materials are the
whole grains, through reasonable matching of the raw materials, nutrients such as carbohydrates,
protein, vitamins, mineral substances and dietary fibers needed by the body can be effectively supplemented, the body
nutrition can be balanced, the sub-health state of the body can be improved, and the
immunity and the self-healing capacity can be improved. In addition, all the raw materials of the food-nourishing composition are grains, so that the food-nourishing composition has no toxic or
side effect, does not cause any harm to viscera such as
liver and kidney of a
human body, and is suitable for most people to eat.