The invention discloses a marmite independent yuan and a making method thereof, and relates to the technical field of food, and each batch of materials comprises the following components in parts by weight: 22-30 parts of front leg meat, 8-20 parts of fat meat, 5-12 parts of fish meat, 3-10 parts of dried shrimps, 2.5-5 parts of scallions, 2-4 parts of ginger, 1-2 parts of salt, 0.5-2 parts of
monosodium glutamate, 1-4 parts of Chinese prickly ash, 10-20 parts of eggs, 7-15 parts of Chinese yam, 3-7 parts of cardamom, 4-7 parts of
starch, 7-15 parts of
water chestnuts and 10-20 parts of fresh soup. According to the casserole
independent element and the preparation method thereof, substances such as the fish meat, the dried shrimps, the Chinese yams, the
amomum kravanh and the
water chestnuts are added into the formula, so that the
flavor of the casserole
independent element is increased, the mouth feel of the casserole
independent element is richer, the phenomenon of greasy mouth is avoided, and the added substances are also beneficial to increasing the types of proteins which can be obtained after the casserole independent element is eaten, so that the taste of the casserole independent element is improved. Therefore, the casserole independent element has higher nutritional value,
nutrient balance can be conveniently maintained, healthy life requirements are met, and audiences are increased. And the earthen pot independent element has the effects of being easier to digest and absorb.