Congee with fruit and vegetable flavors and preparation method thereof
A flavor, fruit and vegetable technology, applied in the field of fruit and vegetable flavor porridge and its preparation, can solve the problem that the nutritional value of rice porridge cannot meet people's needs, and achieve the effects of enhancing individual immunity, good taste and flavor, and high vitamin content
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Embodiment 1
[0019] A kind of porridge with fruit and vegetable flavor, the weight ratio of raw materials is as follows: 30-40 parts of rice, 10-20 parts of millet, 10-20 parts of lotus root powder, 15-20 parts of sweet potato, 10-20 parts of soybean, 10-20 parts of corn, 10-20 parts of lemon, 5-10 parts of Sydney, 5-10 parts of lychee, 5-10 parts of grape, 5-10 parts of milk powder, 5-10 parts of cabbage, 5-10 parts of sweet pepper, 5-10 parts of carrot, white 20-30 parts of granulated sugar, 400-600 parts of water.
Embodiment 2
[0021] A kind of porridge with fruit and vegetable flavor, comprising the following ingredients according to the mass parts:
[0022] 30 parts of rice, 10 parts of millet, 10 parts of lotus root starch, 15 parts of sweet potato, 10 parts of soybean, 10 parts of corn, 10 parts of lemon, 5 parts of pear, 5 parts of lychee, 5 parts of grape, 5 parts of milk powder, 5 parts of cabbage, bell pepper 5 parts, 5 parts of carrot, 20 parts of white sugar, 400 parts of water;
[0023] Or according to the number of parts by mass, the following formula components are included: 40 parts of rice, 20 parts of millet, 20 parts of lotus root starch, 20 parts of sweet potato, 20 parts of soybean, 20 parts of corn, 20 parts of lemon, 10 parts of Sydney, 10 parts of lychee, 10 parts of grape, 10 parts of milk powder, 10 parts of cabbage, 10 parts of bell pepper, 10 parts of carrot, 30 parts of white sugar, 600 parts of water;
[0024] Or include the following ingredients in parts by mass: 35 part...
Embodiment 3
[0026] A kind of porridge with fruit and vegetable flavor, the weight ratio of raw materials is as follows: 30-40 parts of rice, 10-20 parts of millet, 10-20 parts of lotus root powder, 15-20 parts of sweet potato, 10-20 parts of soybean, 10-20 parts of corn, 10-20 parts of lemon, 5-10 parts of Sydney, 5-10 parts of lychee, 5-10 parts of grape, 5-10 parts of milk powder, 5-10 parts of cabbage, 5-10 parts of sweet pepper, 5-10 parts of carrot, white 20-30 parts of granulated sugar, 400-600 parts of water.
[0027] Its preparation method steps are:
[0028] (1) Soak the rice and millet in water for 5-6 hours, wash the lemons, squeeze the juice with a juicer, peel the pears, lychees, and grapes, remove the pits and cut into cubes, soak them in lemon juice for 10-20 minutes, and then Add water and milk powder and stir until the milk powder is completely dissolved;
[0029] (2) Wash and cut sweet potatoes, soybeans, and corn into pieces, put them in a pressure cooker, add the ext...
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