Nutritional diet for weight loss
A technology of nutritious diet and parts by weight, applied in the direction of food science, etc., can solve the problems of ineffective weight loss, decreased physical strength, resistance, easy rebound, etc., and achieve the effect of avoiding malnutrition, improving resistance, and not easy to rebound
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Embodiment 1
[0019] A nutritious meal for weight loss, consisting of the following ingredients:
[0020] Lotus root starch 4g, skimmed milk powder 5g, oat flour 3.5g, xylitol 3g, collagen powder 0.6g, konjac powder 0.6g, L-carnitine 0.5g, apple essence 0.05g, stevia 0.03g, inositol 0.002g .
[0021] The preparation method is as follows: mixing the above ingredients evenly, sterilizing and packaging as a single dose.
[0022] The method of use is: add 3-5 times boiling water to this product at breakfast, lunch and dinner, stir well to make it expand into a paste, and eat it after cooling down slightly.
Embodiment 2
[0024] A nutritious meal for weight loss, consisting of the following ingredients:
[0025] 10g lotus root powder, 20g skimmed milk powder, 20g oat flour, 10g xylitol, 1g collagen powder, 1g konjac powder, 1g L-carnitine, 0.1g apple essence, 0.1g stevia, 0.01g inositol.
Embodiment 3
[0027] A nutritious meal for weight loss, consisting of the following ingredients:
[0028] Lotus root starch 7.5g, skim milk powder 7g, oat flour 5g, xylitol 5g, collagen powder 1g, konjac powder 1g, L-carnitine 1g, apple essence 0.1g, stevia 0.05g, inositol 0.01g.
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