Buckwheat grain health care food and preparation method thereof
A technology for health food and buckwheat, which is applied in the directions of food preparation, food ingredients, and functions of food ingredients, etc., can solve the problems of poor taste and general health effect, etc., and achieve the effects of good balance, better food taste and high nutritional value.
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Embodiment 1
[0022] A preparation method of buckwheat miscellaneous grain health food, comprising the following raw materials in parts by weight: 30 parts of buckwheat, 12 parts of millet, 13 parts of peanuts, 6 parts of millet rice, 13 parts of black glutinous rice, 15 parts of flour, and 1 part of aged vinegar , 22 parts of pigeon eggs, 3 parts of olive oil, 12 parts of carrots, 10 parts of Flammulina velutipes, 10 parts of kelp, 10 parts of okra, 4 parts of mirin wine, 11 parts of corn, 6 parts of black wolfberry, 4 parts of wood fish flower, turmeric powder 2 parts, 3 parts of sesame oil, 1 part of pepper.
[0023] A preparation method of buckwheat miscellaneous grain health food comprises the following steps:
[0024] 1) Pour 30 parts of buckwheat, 12 parts of broomcorn millet and 6 parts of millet into a pulverizer for crushing to obtain a mixed powder for later use;
[0025] 2) Shell 22 parts of pigeon eggs and pour them into a container, then add 3 parts of olive oil, beat egg whi...
Embodiment 2
[0034] A buckwheat miscellaneous grain health food and a preparation method thereof, comprising the following raw materials in parts by weight: 40 parts of buckwheat, 14 parts of millet, 16 parts of peanuts, 9 parts of millet rice, 15 parts of black glutinous rice, 30 parts of flour, and 4 parts of aged vinegar 25 parts of pigeon eggs, 5 parts of olive oil, 14 parts of carrots, 12 parts of enoki mushrooms, 14 parts of kelp, 12 parts of okra, 6 parts of mirin wine, 13 parts of corn, 8 parts of black wolfberry, 7 parts of wood fish flower, turmeric 4 parts powder, 6 parts sesame oil, 3 parts pepper.
[0035] A preparation method of buckwheat miscellaneous grain health food, comprising the following steps:
[0036] 1) Pour 40 parts of buckwheat, 14 parts of broomcorn millet and 9 parts of millet into a pulverizer for pulverization to obtain a mixed powder for later use;
[0037] 2) Shell 25 parts of pigeon eggs and pour them into a container, then add 5 parts of olive oil and us...
Embodiment 3
[0046] A buckwheat miscellaneous grain health food and a preparation method thereof, comprising the following raw materials in proportions by weight: 35 parts of buckwheat, 13 parts of millet, 15 parts of peanuts, 8 parts of millet rice, 14 parts of black glutinous rice, 18 parts of flour, and 3 parts of aged vinegar 24 parts of pigeon eggs, 4 parts of olive oil, 13 parts of carrots, 11 parts of enoki mushrooms, 13 parts of kelp, 11 parts of okra, 5 parts of mirin wine, 12 parts of corn, 7 parts of black wolfberry, 6 parts of wood fish flower, turmeric 3 parts powder, 5 parts sesame oil, 2 parts pepper.
[0047] A preparation method of buckwheat miscellaneous grain health food, comprising the following steps:
[0048] 1) Pour 35 parts of buckwheat, 13 parts of broomcorn millet and 8 parts of millet into a pulverizer for pulverization to obtain a mixed powder for later use;
[0049] 2) Shell 24 parts of pigeon eggs and pour them into a container, then add 4 parts of olive oil ...
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