Fruit cookie and preparation method thereof

Abstract

The invention discloses a fruit cookie and a preparation method thereof. The preparation method comprises the steps of squeezing apples, apricots, bananas, blackberries, blueberries, muskmelons and purple grapes into juices, and then, uniformly mixing the juices to prepare a juice mixed solution M1; grinding herba lysimachiae, radix gentianae and wolfberry, squeezing the three components into a medicine juice M2, and uniformly mixing the juice mixed solution M1 and the medicine juice M2 according to the mass ratio of 10:3 to form a mixed solution M3; uniformly mixing wheat flour, corn flour, eggs, a leavening agent and honey, adding 25-35 DEG C warm water, and stirring for 30-45 minutes to prepare a dough M4; standing the dough M4 at the temperature of 25-28 DEG C, then, adding the mixed solution M3 into the dough M4, pouring into a mould after stirring for 30-45 minutes, chopping needle mushroom, spreading the chopped needle mushroom into the mould, and placing the mould into an oven to bake for 10-20 minutes to prepare the fruit cookie. The raw materials of the cookie contain more fruits with weight losing effects, not only can the weighting losing and slimming effects be taken, but also the cookie is sufficient in nutrient substance and extremely good in taste.

Description

technical field

[0001] The invention relates to the field of food production, in particular to a fruit biscuit and a preparation method thereof. Background technique

[0002] Fruits are not only rich in nutrients and can help digestion, but also have health effects such as lowering blood pressure, slowing down aging, losing weight, skin care, improving eyesight, anti-cancer, lowering cholesterol and supplementing vitamins. At present, the fruit diet is becoming more and more popular. The fruit diet refers to not eating anything except fruits, and only eating fruits throughout the day without eating staple foods. Of course, not all fruits are suitable for weight loss. The more effective weight loss fruits are apples, apricots, bananas, blackberries, blueberries, melons, purple grapes, etc. Eating fruits can make people lose weight in a short time, because eating only A thing that reduces our food intake. But if you only eat fruits all day long, other nutrients your body nee...