Five-cereal pancake and preparing method thereof
A technology of whole grains and pancakes, which is applied in baking, baked food, food science, etc., can solve the problems of rough taste of coarse grains, few food varieties, and unsatisfying people, and achieve the effect of enhancing human immunity and rich nutrition
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[0012] A pancake made of whole grains and a preparation method thereof of the present invention comprises the following components in parts by weight:
[0013] 4-8 parts of black rice flour;
[0014] 4-8 parts of corn flour;
[0015] 4-8 parts of sorghum flour;
[0016] 4-8 parts of tartary buckwheat flour;
[0017] 4-8 parts of oatmeal;
[0018] 4-8 parts of millet flour;
[0019] 4-8 parts of lotus seed powder;
[0020] 4-8 servings of purple sweet potato powder;
[0021] 20-30 parts of glutinous rice flour;
[0022] 90-400 parts of water.
[0023] The preparation method of the above-mentioned multigrain pancake:
[0024] a. Dosing according to the above components and parts by weight;
[0025] b. Mix black rice flour, corn flour, sorghum flour, tartary buckwheat flour, oat flour, millet flour, lotus seed flour, purple sweet potato flour and glutinous rice flour evenly, add water and stir to make a yogurt-like batter;
[0026] c. Rub a layer of vegetable oil on the...
Embodiment 1
[0028] a. Select 4 grams of black rice flour, 4 grams of corn flour, 4 grams of sorghum flour, 4 grams of tartary buckwheat flour, 4 grams of oat flour, 4 grams of millet flour, 4 grams of lotus seed flour, 4 grams of purple potato flour, 4 grams of glutinous rice flour, 90 grams of water, 1 gram of honey;
[0029] b. Mix black rice flour, corn flour, sorghum flour, buckwheat flour, oat flour, millet flour, lotus seed flour, purple sweet potato flour and glutinous rice flour in step a, add water and honey and stir to make a yogurt-like batter;
[0030] c. Rub a layer of vegetable oil on the pan, use a large spoon to scoop out a spoonful of batter from step a, pour it into the pan, spread it with a rubber spatula, control the fire to 800 watts, turn over and fry on both sides until transparent Shape promptly gets whole grain pancake of the present invention.
Embodiment 2
[0032] a. Choose 6 grams of black rice flour, 6 grams of corn flour, 6 grams of sorghum flour, 6 grams of tartary buckwheat flour, 6 grams of oat flour, 6 grams of millet flour, 6 grams of lotus seed flour, 6 grams of purple potato flour, 6 grams of glutinous rice flour, 150 grams of water, 2 grams of honey;
[0033] b. Mix black rice flour, corn flour, sorghum flour, buckwheat flour, oat flour, millet flour, lotus seed flour, purple sweet potato flour and glutinous rice flour in step a, add water and honey and stir to make a yogurt-like batter;
[0034] c. Rub a layer of vegetable oil on the pan, use a large spoon to scoop out a spoonful of batter from step a, pour it into the pan, spread it with a rubber spatula, control the fire to 800 watts, turn over and fry on both sides until transparent Shape promptly gets whole grain pancake of the present invention.
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