Nutritive porridge suitable for lying-in women and preparation method of nutritive porridge
A nutritional porridge and maternal technology, applied in the direction of food science, etc., can solve the problems of weakened gastrointestinal function, inability to be a parturient, slow digestion and absorption, etc.
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Embodiment 1
[0019] A method for preparing nutritional porridge suitable for puerpera, comprising the following steps:
[0020] (1) Soak millet: After washing the millet, mix it evenly according to the ratio of millet to water mass ratio of 1:5, soak for 4 hours and then filter to soak the millet;
[0021] (2) Weigh the following components by mass according to the ratio: 20 parts of soaked millet, 5 parts of tofu, 8 parts of wild rice stem, 5 parts of carrot, 5 parts of spinach, 10 parts of pork liver, 1 part of Codonopsis pilosula, 10 parts of chicken , 50 parts of crucian carp soup, and 1 part of shrimp paste; the chicken breast is chicken breast, and the chicken breast is soaked in water at 25°C for 1 hour, and then boiled in water at 100°C for 10 minutes; The pig liver is soaked in water at 25° C. for 1 hour, and then boiled in 4° rice wine for 30 minutes; the preparation method of the crucian carp soup is as follows: after the crucian carp is removed from scales, gills and viscera, t...
Embodiment 2
[0025] A method for preparing nutritional porridge suitable for puerpera, comprising the following steps:
[0026] (1) Soak millet: After washing the millet, mix it evenly according to the ratio of millet to water mass ratio of 1:5, soak for 12 hours and then filter to soak the millet;
[0027] (2) Weigh the following components by mass according to the ratio: 35 parts of soaked millet, 15 parts of tofu, 12 parts of wild rice stem, 10 parts of carrot, 10 parts of spinach, 20 parts of pork liver, 5 parts of Codonopsis pilosula, 20 parts of chicken , 100 parts of crucian carp soup, 5 parts of shrimp sauce; the chicken breast is chicken breast, and the chicken breast is soaked in 25°C water for 2h, then steamed in 100°C water for 15 minutes; The pig liver is soaked in water at 25°C for 2 hours, and then boiled in 4° rice wine for 45 minutes; the preparation method of the crucian carp soup is: after the crucian carp is removed from the scales, gills, and internal organs, the cruci...
Embodiment 3
[0031] A method for preparing nutritional porridge suitable for puerpera, comprising the following steps:
[0032] (1) Soak millet: After washing the millet, mix it evenly according to the ratio of millet to water mass ratio of 1:5, soak for 7 hours and then filter to soak the millet;
[0033](2) Weigh the following components by mass according to the ratio: 25 parts of soaked millet, 10 parts of tofu, 10 parts of wild rice stem, 7 parts of carrot, 7 parts of spinach, 15 parts of pork liver, 3 parts of Codonopsis pilosula, 15 parts of chicken , 75 parts of crucian carp soup, 3 parts of shrimp paste; the chicken breast is chicken breast meat, and the chicken breast meat is soaked in 25°C water for 1.5h, and then steamed in 100°C water for 15 minutes; The pig liver is soaked in water at 25°C for 1.5h, and then boiled in 4°C rice wine for 40 minutes; the preparation method of the crucian carp soup is as follows: after the crucian carp is removed from the scales, gills and viscera...
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