Health-care food for relieving fatigue and preparation method thereof
A technology for health food and fatigue relief, applied in food ingredients, functions of food ingredients, food ingredients containing natural extracts, etc., can solve problems such as unhealthy side effects of Red Bull beverage, unsatisfactory anti-fatigue effect, and easy to be affected, and achieve Effects of reducing blood lactic acid area, relieving physical fatigue, and prolonging swimming time
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Embodiment 1
[0087] Recipe: 220g ginseng, 550g wolfberry, 300g Atractylodes macrocephala, 100g coffee beans
[0088] Total preparation: make 1000 pieces, each piece 0.6g
[0089] How to take it: three times a day, 3 tablets each time.
[0090] Preparation method: (1) Take 220g of ginseng, add 5 times the amount of 70% ethanol, heat and reflux for extraction twice, each time for 2 hours, filter, combine the filtrates, recover ethanol, concentrate to 60°C and measure the relative density of 1.28-1.30 thick paste A;
[0091] (2) Take 550g of Lycium barbarum, 300g of Atractylodes macrocephala, and 100g of coffee beans, add 10 times the amount of water, decoct twice, each time for 1 hour, combine, concentrate to 60°C with a relative density of 1.28-1.30, and measure thick cream B;
[0092] (3) Mix the thick paste A and B, dry under reduced pressure, and pulverize into 100 mesh fine powder,
[0093] (4) Gained fine powder is mixed with the magnesium stearate of fine powder weight 2%, adds 95%...
Embodiment 2
[0095] Recipe: 500g ginseng, 750g wolfberry, 500g Atractylodes macrocephala, 250g coffee beans
[0096] Preparation method: (1) Take 10 times the amount of ginseng with 70% ethanol, heat and reflux to extract 4 times, each time for 4 hours, filter, combine the filtrate, recover ethanol, concentrate to 60°C and measure the relative density of 1.28-1.30 thick paste A;
[0097] (2) Take wolfberry, Atractylodes macrocephala, and coffee beans, add 15 times the amount of water, decoct 3 times, each time for 2 hours, combine, concentrate to 60°C relative density 1.28-1.30 to measure thick paste B;
[0098] (3) Mix the thick paste A and B, dry under reduced pressure, and pulverize into 100 mesh fine powder,
[0099] The above-mentioned crude drug is prepared into a powder by adding conventional pharmaceutical excipients according to a conventional process.
Embodiment 3
[0101] Recipe: Ginseng 100g, Lycium barbarum 150g, Atractylodes macrocephala 100g, Coffee beans 50g
[0102] Preparation method: (1) Take 6 times the amount of ginseng with 70% ethanol, heat and reflux to extract twice, 3 hours each time, filter, combine the filtrate, recover ethanol, concentrate to 60°C, measure the relative density of 1.28-1.30 thick paste A;
[0103] (2) Take Chinese wolfberry, Atractylodes macrocephala, and coffee beans, add 8 times the amount of water, decoct twice for 1.5 hours each time, combine, concentrate to 60°C and have a relative density of 1.28-1.30 to measure thick paste B;
[0104] (3) Mix the thick paste A and B, dry under reduced pressure, and pulverize into 100 mesh fine powder,
[0105] The above-mentioned bulk drug is prepared into capsules by adding conventional pharmaceutical excipients according to a conventional process.
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