High intensity repetitious training

a repetition training and high intensity technology, applied in the field of exercise systems and methods, to achieve the effect of increasing the frequency, high rate, and achieving rapid anaerobic lipolysis

Inactive Publication Date: 2012-05-03
MERIDIAN RES & DEV
View PDF1 Cites 8 Cited by
  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Benefits of technology

[0022]To select the anaerobic pathway, the exercise repetitions in the present invention must be kept at a very high rate so that anaerobic lipolysis is achieved quickly. The repetition rate of the current invention is extraordinary and is preferably between 100 to 120 repetitions per minute. At about the three-minute mark, a state between the anaerobic and aerobic pathway is reached where a rest period of one to two minutes is preferably commenced. Too short of rest period will keep the exerciser in the anaerobic pathway. Too long of exercise will move the energy transfer pathway into the aerobic system.
[0023]The present invention selects fast twitch or type II fibers over slow twitch or type I muscle fibers. It does so by not just resistance training but also the rate by which the exercise repetitions...

Problems solved by technology

Too short of rest period will keep the exerciser in the anaerobic pathway.
T...

Method used

the structure of the environmentally friendly knitted fabric provided by the present invention; figure 2 Flow chart of the yarn wrapping machine for environmentally friendly knitted fabrics and storage devices; image 3 Is the parameter map of the yarn covering machine
View more

Image

Smart Image Click on the blue labels to locate them in the text.
Viewing Examples
Smart Image
  • High intensity repetitious training
  • High intensity repetitious training
  • High intensity repetitious training

Examples

Experimental program
Comparison scheme
Effect test

example 1

[0093]The following example is a general application of the HIRT exercise regimen to the upper body. A HIRT set may be performed on a weight machine shown in FIG. 2 and may include weight resistance exercises such as the bench press, pectoral fly, lateral pulldowns, tricep pressdowns, leg extensions, leg curls, abdominal crunches and tricep extensions on the high pulley station. On the low pulley station, HIRT exercises may be curls, seated row, shrugs, oblique bends, upright rows, bent over rows, adduction, abduction and front / side deltoid raises. The amount of weight an individual uses is approximately 30% of their established maximum weight training. If a person performing traditional weight resistance does a bench press at 100 pounds for 3 sets of 10, the HIRT program will typically start at a weight of 30 pounds. In a HIRT session, the exerciser will perform one full repetition every one and a half to two seconds for a total of 100-120 repetitions during a 3-minute exercise set...

example 2

[0099]The following example using the equipment shown in FIG. 4 is a more specific application of the HIRT exercise regimen and may incorporate the following full body-training regimen. Such a HIRT regimen may start with a standing chest press 30 with standing cables 32 where the boxer 28 takes a traditional boxing stance with a left foot 34 forward with the cable handle 36 in the right arm. This is a very good exercise for helping shape the chest by not only exercising the primary pectoralis muscles but also exercising additional muscles, such as the triceps brachii and deltoid muscles. It therefore enlists three major muscles in the upper muscle group. To begin the exercise, the exerciser stimulates a punching movement with a forward punch while stepping slightly forward and twisting the abdomen. In twisting the abdomen, the primary abdominal obliques muscles are used along with the deltoid muscles in the arms. Such punching movement is repeated about 100-120 times for three minut...

example 3

[0100]The following example is a further application of the HIRT exercise regimen to a new muscle group such as the lower body. A lower body HIRT session can be performed on a different day (e.g., the following day) from an upper body HIRT session. This HIRT session may start with the largest leg muscle group or the quadriceps. Squats or leg press 22 on the quadriceps can be done with a weighted bar or a Smith machine 16 shown in FIG. 3. In this case, the Smith machine 16 offers increased stability and safety for the rapid repetitions. Cables and machines are useful since they allow frequent reductions and changing of weights without interruptions. The barbell 18 squat or leg press 22 works on the primary quadriceps and secondary gluten muscles. Additionally, a cable hamstring curl is a good exercise to develop strength and balance on the hamstrings. Furthermore, a simple calf raise uses the gastrocenmius and soleus muscle of the lower legs. As the largest muscle, the quadriceps gen...

the structure of the environmentally friendly knitted fabric provided by the present invention; figure 2 Flow chart of the yarn wrapping machine for environmentally friendly knitted fabrics and storage devices; image 3 Is the parameter map of the yarn covering machine
Login to view more

PUM

No PUM Login to view more

Abstract

High Intensity Repetitious Training (HIRT) is an exercise regimen consisting of approximately three minutes of intense exercise that puts an exerciser at the end of the anaerobic energy transfer system and prevents the exerciser from entering the aerobic energy transfer system. The HIRT Program exercise regimen subjects the muscles to high frequency intense muscle contractions for approximately three minutes to the point that the lactic system reaches a maximum followed by a period of rest for at least one to two minutes to restore creatinine and remove some of the lactate acid out of the blood stream. The HIRT exercise regimen enhances the benefits of lactate accumulation, post-exercise insulin and growth hormone release with lipolysis or fat reduction.

Description

FIELD OF INVENTION[0001]The present invention relates to exercise systems and methods. More specifically, the present invention relates to an exercise method that produces high frequency intense muscle contractions for maximum weight loss while increasing muscle strength, muscle definition and endurance during a short period of time.BACKGROUND OF THE INVENTION[0002]Conventional wisdom and literature describes two basic exercise regimens. These two exercise regimens are based on two major energy systems or pathways. Weight resistance exercise produces muscle strength and uses the anaerobic energy system. In contrast, lower intensity and higher duration exercise produces cardiovascular endurance and uses the aerobic energy system. In general, the literature states that these two systems are mutually exclusive of one another. Over the years, exercise regimens have been developed to elicit one or the other system, but rarely both.[0003]According to the published technical literature, sh...

Claims

the structure of the environmentally friendly knitted fabric provided by the present invention; figure 2 Flow chart of the yarn wrapping machine for environmentally friendly knitted fabrics and storage devices; image 3 Is the parameter map of the yarn covering machine
Login to view more

Application Information

Patent Timeline
no application Login to view more
IPC IPC(8): A63B21/00
CPCA63B23/0405A63B23/1209A63B2023/0411A63B23/03566A63B21/4043A63B21/0783A63B21/4045A63B21/0628A63B2214/00
Inventor DEMEO, RONALD F.
Owner MERIDIAN RES & DEV
Who we serve
  • R&D Engineer
  • R&D Manager
  • IP Professional
Why Eureka
  • Industry Leading Data Capabilities
  • Powerful AI technology
  • Patent DNA Extraction
Social media
Try Eureka
PatSnap group products

Browse by: Latest US Patents, China's latest patents, Technical Efficacy Thesaurus, Application Domain, Technology Topic.

© 2024 PatSnap. All rights reserved.Legal|Privacy policy|Modern Slavery Act Transparency Statement|Sitemap