The invention discloses a
heart rate linkage anti-depression phototherapy lamp and a phototherapy method, and relates to the technical field of phototherapy equipment, the
heart rate linkage anti-depression phototherapy lamp comprises a
heart rate monitoring module, a main control module and an illumination output module; the heart rate and heart rate variability data of a user are collected in real time through a
heart rate monitoring module, a main control module generates a targeted illumination adjustment instruction based on a baseline heart rate recorded during first use in combination with a real-time heart rate deviation value and a built-in heart rate-illumination mapping model, and an illumination output module is controlled to dynamically adjust illumination intensity,
color temperature and
flicker frequency, so that the illumination intensity,
color temperature and
flicker frequency of the user are adjusted. The mechanism enables the phototherapy parameters to directly respond to the real-time physiological status of the user, solves the problem that traditional equipment cannot adapt to individual differences and status changes, meets
personalized treatment requirements, shortens the interval when the heart rate fluctuates severely in combination with a dynamic adjustment mechanism of a preset time interval so as to achieve quick response, prolongs the interval when the heart rate is stable so as to reduce
energy consumption, and improves the user experience. Therefore, the phototherapy parameters are always matched with the current state of the user, and the phototherapy effect is further improved.