Nutrient multi-grain rice with easy digestion and absorption and preparation method thereof

Abstract

The invention relates to balanced nutrition multi-grain rice with easy digestion and absorption and a preparation method thereof. The preparation method comprises the steps of: performing extrusion treatment on a coarse food grain mixture, wherein the coarse food grain mixture comprises one or more of potatoes, yams, pumpkins, taroes, soybeans, chestnuts, horsebeans, peas, barley and the seed of Job's tears; and fully mixing the coarse food grain mixture after the extrusion treatment with rice, and packaging the mixture, wherein the coarse food grain mixture accounts for over 1 percent of the total weight of the coarse food grain mixture and the rice, namely is more than or equal to 1 percent. The balanced nutrition multi-grain rice with easy digestion and absorption does not need to be presoaked for certain time before the boiling, has the advantages that the rice can be quickly boiled, is easy to be digested and absorbed by human body, can achieve the effect of nutrition complementation of cereals, yams and beans, has balanced nutrition, gives consideration to the mouthfeel and the taste, and can simply, conveniently, scientifically and synchronously supplement various dietary fibers, vitamins, unsaturated fatty acids and proteins.

Description

technical field [0001] The invention relates to a compound rice with balanced nutrition and a preparation method thereof, in particular to an easy-to-digest and absorb balanced nutrition multi-grain rice and a preparation method thereof. Background technique [0002] Normal people need to take in a lot of basic nutrients every day, so that various nutrients can be eaten together to balance the demand for nutrients, so as to achieve an optimized diet structure. At present, many people are also studying compound rice, so that people can achieve the purpose of taking in many basic nutrients in the process of eating compound rice every day. Among them, there is a method for preparing compound rice in the prior art, which includes mechanically crushing, sieving, peeling, and removing impurities from rice, soybeans, wheat, rhizomes, and corn, so that the rice, wheat, and corn are about 1 mm fine. Grains, soybeans, and rhizomes are in the form of flour, and then they are mixed and...

AI Technical Summary

Problems solved by technology

[0003] The present invention aims at the fact that the existing compound rice is contrary to people's consumption habits, and the nutritional components of each component are reduced after being pulverized, which cannot fully satisfy people's purpose of taking in many basic nutritional components, and before cooking, they also It needs to be soaked