The invention relates to balanced
nutrition multi-grain rice with easy
digestion and absorption and a preparation method thereof. The preparation method comprises the steps of: performing
extrusion treatment on a coarse food grain mixture, wherein the coarse food grain mixture comprises one or more of potatoes, yams, pumpkins, taroes, soybeans, chestnuts, horsebeans, peas, barley and the seed of Job's
tears; and fully mixing the coarse food grain mixture after the
extrusion treatment with rice, and packaging the mixture, wherein the coarse food grain mixture accounts for over 1 percent of the total weight of the coarse food grain mixture and the rice, namely is more than or equal to 1 percent. The balanced
nutrition multi-grain rice with easy
digestion and absorption does not need to be presoaked for certain time before the boiling, has the advantages that the rice can be quickly boiled, is easy to be digested and absorbed by
human body, can achieve the effect of
nutrition complementation of cereals, yams and beans, has balanced nutrition, gives consideration to the
mouthfeel and the taste, and can simply, conveniently, scientifically and synchronously supplement various dietary fibers, vitamins, unsaturated fatty acids and proteins.