Pawpaw Chinese yam rice and preparation method thereof
The technology of yam rice and papaya is applied in the field of health-care rice, which can solve the problems of single taste and single nutrition, and achieve the effects of delicate taste, comprehensive nutrition, and good dietary therapy and health care effects.
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[0017] A papaya and yam rice is made from the following raw materials in parts by weight (jin):
[0018] Rice 100, papaya 6, yam 10, lily 2, black plum 2, lemongrass 1, corn silk 1, peony bark 1, angelica dahurica 2, hawthorn leaf 1, difid lotus root 1, wolfberry leaf 1, kudzu root 4, seabuckthorn oil Appropriate amount.
[0019] A preparation method of papaya yam rice, comprising the following steps:
[0020] (1) Clean the rice, drain it and soak it in an appropriate amount of seabuckthorn oil. After 30 minutes, take it out and drain it, then put it in a pot and stir fry it for 30 minutes to get fried rice, dry it and grind it for 100 minutes. Mesh sieve to obtain rice flour;
[0021] (2) Peel and remove the core of the papaya, wash, cut into cubes, peel and wash the yam, cut into slices, soak the lily in warm water, remove the core and wash the black plum, put them all into the pot, add 5 times the water, and cook until cooked After beating into a slurry, a slurry...
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