Physical-fitness-improving composite health-care coarse cereals and preparation method thereof
A technology for improving physical fitness and miscellaneous grains, applied in the field of compound miscellaneous grains and its preparation, can solve problems such as indigestibility, rough taste of miscellaneous grains, difficulty in arousing people's appetite, etc., and achieve the effect of improving physical fitness
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[0012] The composite health care cereals for improving physical fitness are composed of the following raw materials in parts by weight (kg):
[0013] Sorghum 100, millet 184, germ rice 120, konjac 32, purple sweet potato 50, kudzu root 16, carrot 25, pumpkin 20, almond 10, licorice 2, stewed rope 2, cistanche 2, health nutrition additive 4, water amount.
[0014] The nutrition and health additives are composed of the following raw materials in parts by weight (kg): black tea powder 30, barley grass powder 1, Flammulina velutipes freeze-dried powder 10, fried barley powder 2, grape leaves 4, kudzu root 3, tangerine peel 1, ginseng 2, honey bucket Flower 5, Peacock Grass 1, Coix Seed Oil 2, Germ Rice Soup 12, appropriate amount of water.
[0015] The preparation method comprises the steps of:
[0016] (1) Wash and dry sorghum, millet, germ rice, and almonds, grind them through a 50-mesh sieve, add appropriate amount of water and knead them into dough, then roll them into 0.2cm ...
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