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A nutritious breakfast and corn technology, which is applied in the field of food processing, can solve the problems of gastrointestinal effects, high fat calories, excessive fat content, etc., and achieve the effect of rich nutrition and simple preparation
Inactive Publication Date: 2014-10-15
赵国彬
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Abstract
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Problems solved by technology
In the morning, the human body urgently needs to rely on a breakfast rich in carbohydrates to replenish energy. Although milk and eggs are rich in protein, the high-quality protein they provide is mainly for the body structure and cannot provide enough energy for the body. If you only eat milk and eggs for breakfast, you will feel hungry soon after eating, which will have a certain impact on the stomach, and will easily affect people's work efficiency and learning efficiency, especially for children; Food also has the problem of high fat and high calories. Eating in the morning is not easy to digest. Adding soy milk is also a medium-fat food. The fat content of this breakfast combination is obviously exceeding the standard.
Method used
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Effect test
Embodiment 1
[0015] Weigh 45g of corn, 15g of millet, 13g of soybean, 6g of banana, 7g of chestnut, 5g of potato or sweet potato, 6g of pumpkin, 2g of red dates, 1g of ginger, fry the above-mentioned raw materials at 230-240°C for 8-12min, and then mix and grind them into a pink.
[0016] Take an appropriate amount of raw material powder and put it in a bowl, brew it with hot water and eat it.
Embodiment 2
[0018] Weigh 50g of corn, 25g of millet, 5g of soybean, 3g of banana, 4g of chestnut, 3g of potato or sweet potato, 3g of pumpkin, 5g of red date, 2g of ginger, fry the above-mentioned raw materials at 230-240°C for 8-12min and then mix and grind them into a pink.
[0019] Take an appropriate amount of raw material powder and put it in a bowl, brew it with hot water and eat it.
Embodiment 3
[0021] Weigh 48g of corn, 17g of millet, 10g of soybean, 5g of banana, 5g of chestnut, 4g of potato or sweet potato, 5g of pumpkin, 5g of red date, 1g of ginger, fry the above-mentioned raw materials at 230-240°C for 8-12min, mix and grind them into a pink.
[0022] Take an appropriate amount of raw material powder and put it in a bowl, brew it with hot water and eat it.
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PUM
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Abstract
The invention relates to the field of food processing, and particularly discloses nutrient breakfast porridge. The nutrient breakfast porridge uses corn, millet, soybeans, bananas, Chinese chestnuts, potatoes or sweet potatoes, pumpkins, red dates, and ginger as raw materials, and the raw materials are mixed according to a certain proportion by weight to obtain the nutrient breakfast porridge. The nutrient breakfast porridge disclosed by the invention is simple in preparation and rich in proteins, vitamins, amino acids and carbohydrates, has the functions of nourishing the stomach, tonifying the spleen, nourishing the lungs and tonifying the kidney, is rich in nutrition, is beneficial to the spleen and the stomach of a person, and is suitable for being eaten for breakfast.
Description
(1) Technical field [0001] The invention relates to the field of food processing, in particular to a nutritious breakfast porridge. (2) Background technology [0002] Breakfast is the most important meal of the three meals a day, but the pace of modern life is fast. After getting up in the morning, parents are busy going to work and children are busy going to school. Breakfast is often very casual and simple. Many people get up in the morning to drink a big glass of milk, fry an egg and rush out of the house; some people like the traditional soy milk sticks; others buy steamed buns, tea eggs, roujiamo, pancakes and fruits on the way to work Wait, eat as you go. [0003] Many people realize the importance of breakfast, try to be as rich as possible in the choice of breakfast food, and consume a lot of high-protein, high-calorie, high-fat foods, such as cheese, hamburgers, fried chicken wings, fried foods, etc. A certain error has been entered. An overly nutritious brea...
Claims
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Application Information
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